Avocados are very popular. If you love guacamole dip, you know that you cannot make it without avocados. There are many people who eat avocados on their own for breakfast or as a snack. If you haven’t tried avocados or if you just prefer something different, you should consider all of the health benefits associated with avocados.
1. Avocados Are Loaded With Nutrients
Avocados are rich in close to 20 vitamins and minerals per serving. Just one serving of this delicious fruit contains:
- 26% Vitamin B6
- 53% Vitamin K
- 33% Vitamin C
- 21% Vitamin E
- 41% Folate
- 28% Potassium
- 19% Copper
- 28% Pantothenic Acid
2. Avocados Are An Excellent Source Of Healthy Fat
Many people avoid eating avocados because the fat content is on the high side. What these people don’t know is that avocados are high in monounsaturated fat. This type of fat can reduce your risk of heart attack, stroke, and it can control the bad levels of cholesterol in your blood.
3. Avocados Can Help Manage Your Weight
If you are trying to lose weight, you should start eating avocados. According to a study published in the Nutrition Journal, eating half an avocado can help you feel full long after eating it. The study was conducted on overweight patients and they were given a half of an avocado with their lunch. Of the patients who were given avocados, 40 percent reported that they had little desire to eat for three hours after eating the avocados. Also, 28 percent of the participants had little desire to for five hours after eating.
4. Prevents Diabetes
Avocados are known to help regulate your blood sugar levels. When you keep your blood sugar levels stable, you can reduce your risk of developing diabetes. According to a study conducted by the Centers For Disease Control and Prevention, the participants who were given an avocado with their lunch. After eating, they had their blood sugar levels measured and there was no increase at all. The participants who didn’t have an avocado with their lunch showed a small spike in their blood sugar levels.
5. Fights Inflammation
Chronic inflammation in the body can result in serious conditions such as heart disease, cancer, asthma, allergies, Alzheimer’s, cancer, arthritis, and many other serious diseases. Due to the high levels of oleic acid content in avocados, studies have shown that they can reduce the inflammation in the body.
6. Improves Your Eye Health
Macular degeneration is one of the leading causes of blindness in the United States. Your best defense against macular degeneration is zeaxanthin and lutein. The only way to get these things is through your diet. A study was performed on the 20 most consumed fruits and it found that the best source of lutein is an avocado. The study also found that they are an excellent source of zeaxanthin. If you want to protect the health of your eyes, you should start eating avocados.
7. Healthy Hair and Skin
When you include healthy fats in your diet, it can give you soft skin and glossy hair. One avocado contains over 20 percent of the daily recommended dose of vitamin E. This can protect your tissue from free radicals, which play a big part in premature aging. Many people find that rather than buying expensive skin creams, eating avocados or avocado oil can help fight premature aging within the body and it is much less expensive.
8. Lowers Cholesterol Levels
High cholesterol can double your risk of high cholesterol, which can result in heart disease. If you want to lower your cholesterol naturally, you should eat avocados. This fruit can lower your cholesterol levels, specifically, your LDL cholesterol, which is your bad cholesterol and they can lower your blood triglycerides. Avocados can also increase your HDL cholesterol, which is your good cholesterol.
9. Helps Your Body Absorb Nutrients
You can eat healthy foods all day long, however, it won’t do you any good if these foods aren’t absorbed in your body. There are plenty of nutrients that are fat soluble, such as vitamin A, vitamin E, vitamin D, vitamin K, and certain antioxidants. This means that these nutrients need to be combined with fats in order to be absorbed in the body. If you add a half of an avocado with your salad, your body will be able to absorb the nutrients in the rest of the food in the salad.
10. Strong Bones
If you want to strengthen your bones, you should add more folate, copper, and vitamin K to your diet. Avocados are rich in each of these vitamins and nutrients. There have been studies published that show that eating an avocado a day can strengthen the bones of men and women of all ages.
11. Boost of Energy
If you find that you start feeling sluggish between 1 pm and 3 pm, you should start having an avocado as an afternoon snack. This delicious fruit is loaded with protein, carbs, and fats, which can give you the energy boost that you need. Before you choose a snack that will result in a sugar crash, you should consider having an avocado.
Avocados are not only delicious, they are also very healthy. If you are looking for a great snack to add to your diet, avocados are an excellent choice.