We always hear about new recipes and superfoods that strike the fitness market. Healthy as they should be, these recipes and foods are reachable as they are sold in any grocery store. The bright side of eating these superfoods also is that they are truly cheap. Imagine eating a healthy meal for less than $1? Yes that is true, this meal is definitely worthier than the dollar. That is why in this article you will pass through 12 of the healthiest superfoods that will keep your pocket healthy as well.
Cost Per Serving (1 cup): 20¢
The reason behind including Lentils in your list:
Just like other grains, Lentils is very rich in fiber and protein and easy to prepare. Lentils has prevailed in providing a better condition to your cardiac system and it takes only around 20 minutes to be prepared.
Cost Per Serving (1/3 cup, uncooked): 10¢
The reason behind including oats in your list:
We all know that fiber is a very essential element in any diet since it aids the digestion process, avoids bloating, and drops LDL cholesterol. Fortunately, oats deliver around 3 grams of soluble fiber per serving, where 5 grams of soluble fiber are capable of decreasing LDL by 5%. Moreover, oats are easy to prepare and is one of the healthy meals that fitness people do not let go.
Cost Per Serving (1 cup): 77¢
The reason behind including Kale in your list:
No wonder that Kale is considered to be one of the weapons in many fitness people’s arsenal. The reason behind such preference is that 1 cup of Kale has 10 multiples of anyone’s need of vitamin K regarding the daily consumption along with 3 multiples of the normal consumption of vitamin A. Moreover, lutein and zeaxanthin are present tremendously in Kale, where they enhance your vision. And not to forget, Kale’s taste is awesome.
Cost Per Serving (1 oz.): 63¢
The reason behind including Almonds in your list:
We all know that nuts generally are very rich in healthy fats, which are capable of aiding the fat burning process. But actually Almonds are unique in supplying the human body with almost one third of the daily need of vitamin E along with abundance in calcium, fiber, and folate. In addition, if you need flavonoids, you do not have to drink green tea to consume them since 23 nuts are able to deliver to you the same amount of flavonoids as a cup of green tee.
Cost Per Serving (1 tea bag): 10¢
The reason behind including Tea in your list:
Although a lot of people might believe that tea is unhealthy, actually tea has prevailed in demonstrating a lot benefits and costs little money. All types of tea are rich in boons and antioxidants that enhance your immune system and heart condition. According to a recent study, consuming 12 ounces of tea daily decreases the chance of having a heart attack to the half.
Cost Per Serving (1 orange): 34¢
The reason behind including Oranges in your list:
Looking for a vitamin C source? Eat one orange and you will get all of your daily needs of vitamin C in few minutes. Orange also is very rich in fiber and water to the extent that you might feel full. All of these benefits are only under the cost of 70 calories, which is very bearable. Orange also is rich in beta carotene, which aids your vision.
Cost Per Serving (3 oz.): 48-77¢
The reason behind including Tuna in your list:
Although many people consider salmon as the superstar in the sea world for fitness people, Tuna delivers the same amount of omega 3 as salmon and definitely for a cheaper price. Canned Tuna is a very recommended meal for once or twice a week.
Cost Per Serving (2 Tbsp.): 21¢
The reason behind including Peanut Butter in your list:
Peanut butter is a very healthy snack that has an awesome taste. It is rich with healthy fats that improve your heart condition and aid the fat loss process along with vitamin E, and zinc. In addition, it is capable of balancing your cholesterol levels. Just choose a natural peanut butter to get the most benefit out of this superfood unlike other brands that include hydrogenated oils and added sugar, which could make you fat.
Cost Per Serving (1 egg): 17¢
The reason behind including Eggs in your list:
Have you ever heard about a fitness model or a bodybuilder who does not include eggs in his daily meal plan? Definitely not. A pack of eggs should be your best friend if you are looking for high protein in a very short time of preparation. Egg whites are rich in protein and the yolks are rich in vitamin D, lutein, and xeanthanin. Eggs are very healthy as they could reduce age diseases and vision diseases as well. I believe that 80 calories are very low for all of these great benefits and nutrients.
Cost Per Serving (1 apple): 28¢
The reason behind including Apples in your list:
We have always listened to the famous quote “An apple a day keeps the Doctor away” and yes, it is true. Apples have proven to be one of the best fruits that boost the heart condition since it is rich in pectin and polyphenols. Apples do not provide an enormous number of nutrients in one scope, but it delivers all types of nutrients in a good amount. That is why apples should always be in your bag.
Cost Per Serving (1 cup): 23¢
The reason behind including Carrots in your list:
Although many people believe that sweet potatoes is the dominant superfood over carrots, carrots are very important as well since it has lower calories. Technically speaking, both sweet potatoes and carrots are very important for vision since they are rich in beta carotene, but carrots also provides around 4 times the needed value in a day of vitamin A just in one cup. That is why we always hear that carrots boost bone strength and the immune system.
Cost per serving (1 cup): 25¢
The reason behind including Cabbage in your list:
Cabbage is a superfood because it has only 20 calories in one cup. In addition, it is rich in fiber, vitamin C, and vitamin K. These nutrients make cabbage one of the strong weapons against cancer and heart diseases as it is also rich in antioxidants like anthocyanins.