During dieting and weight loss, you will face a lot of times where you feel you are so hungry.
This actually will not happen a lot of times, it will happen always!
However, starvation doesn’t mean that you are losing weight in the proper way, rather it means that your body will store your next meal for the longest period of time it could as a defense mechanism against starvation.
Such storage is exactly the opposite to what you need in order to lose weight.
So there must be something to eat that doesn’t make you feel starving and doesn’t pack on excess calories in your body as well. Complicated right?
However, the solution is found in healthy snacks.
Losing weight needs a lot of discipline in working out, dieting, and high activity level, but there are small eating tips that actually can transform your body totally like snacking wisely.
Accordingly, the choice of snacks should be of great wisdom as you need snacks that are low in calories and fulfill your hunger as well.
In this article, you will find 20 healthy snacks that will actually aid your fat loss process.
1. Roasted Almonds
Almonds have many health benefits beside being a healthy snack for fat loss. They are rich in vitamins that are good for your hair and skin beside reduce the risk of heart diseases.
To have a quick roasted almonds snack, roast the almonds for 10 minutes at 365 degrees and let them cool, then put a brush of sea salt over them.
Don’t know what to eat while watching a movie?
Definitely you want something that won’t ruin your diet, then popcorn must be your first option! Popcorn is actually low in calories and satisfies hunger.
Have two cups of air-popped popcorn with some salt and black pepper. Those 2 cups actually don’t exceed 250 calories, which is amazing for eating two cups!
3. Roasted Banana Smash
Ripe bananas don’t always belong to your trash bin, they can be put in a very useful snack that in low in calories.
Bananas are used vastly in healthy snacks as they are sweet naturally, making them the number one snack that eliminates your dessert craving.
Have your healthy dessert by having roasted banana to substitute the unhealthy toppings for enhanced weight loss. There are tons of ways to use roasted banana smash in healthy ways to fulfill your starvation in low calories.
All you need is to have 1 peeled ripe banana put on a baking sheet in a preheated to 400 degrees oven.
Make sure to smash the banana with a fork and let it roast for 15 minutes. After it turns golden from the top, you are ready to serve. You can spread the smash on a toast or serve it as a topping to any of your favorite recipes.
4. Frozen Red Grapes
Again, sweet cravings do a lot of issues in dieting. Accordingly, you will have to satisfy such sugar cravings in a wise way. Frozen red grapes are the best choice in order to fulfill the sugar cravings without eating a lot of calories.
You start feeling such cravings in late night and you will definitely need to fulfill it since we don’t want our bodies to be put in starvation mode, so having a healthy fruit is the best option.
Frozen grapes will actually give you the feeling of eating ice cream, which is tricky to your taste buds yet not having a lot of calories.
5. Zucchini Chips (Baked)
How perfect is it to have a baked snack? No added oils or butter and having something very delicious and crunchy. You will often crave eating something crispy and salty, so this recipe will definitely be a strong weapon in your arsenal.
Made up of vegetables, this zucchini recipe will help you lose weight since it has 100 calories only with delicious taste.
All you need to have is 1 zucchini, whole grain breadcrumbs, black pepper, salt, parmesan cheese, garlic powder, low fat milk, and cayenne pepper.
Mix all the ingredients together without the zucchini first, then dip the zucchini slices in the milk then mix everything up together with the spices. Put the zucchini mixture in bread crumbs and make them stick perfectly and put them on a cooking tray.
Bake the mixture for 15 minutes in an over preheated to 425 degrees. Let them cool and you are ready to go!
Blueberries are very rich in antioxidants and actually reduce the risk of heart diseases with the prominent enhancements in skin and hair. So to satisfy your hunger in a healthy way, add blueberries in your snacks.
You can eat two small bowls of blueberries daily without worrying about the sugar intake as it has much more prominent health benefits.
7. Baby Carrots
Rich in vitamin A, carrots help you maintain a more stable health by preventing some dangerous diseases. In addition, they help you lose weight by filling your tummy without adding a lot of calories and with a moderate consumption of carbs.
8. Celery Sticks with Cream Cheese
Vegetables are they key in healthy snacks as they have a lot of fibers with low caloric intake. In addition, they are watery, making them more tummy-filling efficient.
To make the celery sticks tasty, you can add some cream cheese to the sticks for better taste and less hunger.
9. Beet Chips
This vegetable is very healthy and can be used as a late-night snack blindly. All you have to do is to preheat your oven to 450 degrees and cut your peeled beets.
Mix your favorite seasoning with garlic powder and put olive oil on the beets with the mixture in a bowl. Put the beets on a cooking tray and bake for 15 minutes for each side. Chill and you are ready to serve.
Considered from the natural sweeteners, dates are very healthy snacks for weight loss as they limit your sugar cravings. Make sure to limit eating dates to two dates per day.
This healthy snack will limit your food cravings and according to recent studies, eating pistachios will actually lower the level of triglycerides in your blood stream.
12. Sweet Potato Sticks
Sweet potatoes are low in calories, 5 times lower than the calories in the same serving of white potatoes. There are various ways to prepare sweet potatoes but to make sweet potato sticks, cut the sweet potato in sticks and bake them in 350 degrees oven for 30 minutes.
13. Peanut Butter Toast
Don’t be impulsive, you have to have natural peanut butter and the toast must be whole grain as well. This combination is so powerful and healthy to be used as a powerful snack in your fat loss process.
14. Cucumber and Yogurt Sauce
Veggies and proteins will be your favorite since you are low in calories yet providing your body with proteins to raise your metabolism for fat loss. This snack fills your tummy and keeps your caloric intake safe.
You can simply make it by cutting the cucumber and sprinkling it with salt for 30 minutes, then mix black pepper, paprika, lemon juice, olive oil, and Greek yogurt for a healthy snack.
Pineapples are from the citric fruits that aid in the fat burning process with supplying your body with fibers.
You can either eat the pineapples alone or you can mix them with yogurt or cheese.
16. Kale Chips
Kale chips are easy, simple, and very healthy. In addition, they suit the people with spicy taste.
All you have to do is to preheat your oven to 350 degrees and put in it the kale pieces with olive oil and salt. Bake them for 10 minutes and you are ready to go.
Strawberries are delicious and they can be mixed with many foods for a delicious taste and high nutritional value.
Rich in vitamin C and fibers, strawberries will keep you fresh and satisfy your hunger.
Watermelon is a very watery fruit that will satisfy your hunger and fill your tummy with its water content. Keeping your calories low, watermelon should be on the top of your list in healthy snacks since it keeps your starvation level low.
19. Nuts Mixture Trail
For healthy fats intake and a filled tummy, try putting some dried fruits and nuts in a bowl for a quick snack that will refresh you and give you a lot of nutritional values.
20. Fruit Salad
According to what you have read through the article, you might have guessed this healthy snack as fruits fulfill your sugar craving without adding a lot of calories besides to supplying your body with vitamins and minerals.
Get your favorite fruits mixed in a bowl and sprinkle some salt on them for a healthy treat that you deserve in a harsh diet
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