12-Week Fat Loss Challenge!​

Achieve your body goals and lose 13-26 pounds in just 12-Weeks!

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30-Minute Crossfit Workout for Weight Loss

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Lose weight with 30-minute crossfit workout plan #crossfit #diet #weightloss #exercise #fitness

Let’s make that dream body a reality! Our 12 week body challenge will change your life.

12-Week Weight Loss Challenge

Most of the fitness trainees know what is Crossfit by now, and in case you don’t know about it, it is actually based on functional movements performed in high intensity with a variety of choices from different sports’ background.

Despite the fact that doing Crossfit is tough, you will start noticing that the daily movements are very easy for you to perform and it will actually decrease the risk of injury you are subjected to everyday. In this article, we are presenting you a fat loss challenge that will improve your fitness level and make you healthier as well.

You will not lose fat with exercising alone, so you need to have a clean diet that supplies your body with the needed nutrition without packing a lot of fats. Many Crossfit users use the Paleo diet, so it is highly recommended to check it out for maximized results.

The Challenge

This challenge is based on AMRAP, which stands for As Many Rounds As Possible. Basically, you need to set your timer for 30 minutes and perform the exercises found below with the mentioned number of reps. The challenge here is actually doing your max in 30 minutes. So resting is not recommended.

Don’t forget that doing your best in 30 minutes and going quickly doesn’t mean that you have to sacrifice form, so focus on your form and perform the exercises properly and do your best according to your safety.

  • 10 Push-Ups
  • 20 Kettlebell Swings
  • 10 Kettlebell Goblet Front Squat with Overhead Press
  • 10 Burpees
  • 15 Sit-Ups
  • 50 Single Unders
  • 10 Kettlebell Deadlifts
  • 5 Jump Squats

Instructional Videos

Push-Ups

Kettlebell Swing

Kettlebell Goblet Front Squat with Overhead Press

Burpees

Sit-Ups

Single Unders

Kettlebell Deadlift

Jump Squats

 

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