Studies have proven that as your age increases beyond 40, you will likely fall in the trap of gaining more belly fat easily and quickly than at a younger age.
However, you can limit this fat gain by doing 5 simple exercises that you will find in this article. The main principle here is to workout with high intensity, not a longer duration. The best training method to comply with this goal is to do High Intensity Interval Training (HIIT), which basically depends on short intervals of training with high intensity followed by some active rest periods and repeated for a short period of time. You don’t have to worry about losing muscle mass because HIIT preserves your muscles while losing fats.
Your body fat is simply one of both scenarios: either visceral or subcutaneous. The latter constitutes the majority of the fat cells in your body which is constituted under the skin. So basically, your belly is mainly constituted with subcutaneous fat which is difficult to remove because there are many of them stored all over the body.
The visceral fat is more responsive to working out, yet it is more harmful because it is what circumscribes the organs, so a lot of it can lead to harmful diseases.
Technically speaking, you can’t lose belly fat without having an appropriate clean diet that will help you lose weight. Exercising is good, but healthy diets metabolize subcutaneous fats and have a very large effect on them.
Accordingly, you have to eat more fiber and proteins in order to lose weight in a very efficient way. Rely mainly on whole foods and lean meats for your protein sources and cut sugars as much as you can. Eliminate sugary soda drinks and drink a lot of water.
After all, you have to calculate the calories you are consuming because basically you lose weight when you spend more calories than you consume,
5 Exercises to Get Rid of Belly Fat
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Strengthening your core muscles is also a very big factor in helping you shed off some serious belly fat. Accordingly, this workout routine will stress on increasing your core strength besides eliminating visceral fat. You will find out that your waist is narrower and your belly is more tightened. Don’t forget to follow a clean diet to eliminate subcutaneous fat while letting the exercise get rid off the visceral fat.
All you need to have is a kettlebell, mat, and a timer.
This routine is basically depending on the HIIT method where you do each exercise for 45 seconds and rest for 15 seconds between each exercise. Repeat this routine for a total of 6 times to blast your fats!
- Mountain Climbers
- Side Jackknife Crunch
- Kettlebell Swings
- Bicycle Crunches
- Squat Jacks
Side Jackknife Crunch