High Intensity Interval Training (HIIT) has came along today’s fitness industry and kicked in with groundbreaking results as it based on very deep scientific knowledge. HIIT is basically switching between high intensity interval to low intensity interval, which makes your heart rate on fire. This switching makes HIIT unique among other techniques as it is not based on static resting and then working out again, but rather it is based on dynamic resting, which is the low interval training. This switching does not make you rest and keeps up your heart rate, which means burning a tremendous amount of calories in your body. So if you are aiming to lose fats and have a healthy body, HIIT should be your first candidate. However, there are many other benefits of doing HIIT that are discussed farther in this article.
1. BOOSTS METABOLISM
Speed up your metabolism and boost it up by incorporating HIIT. Your oxygen consumption and resting metabolic rate rise up while doing HIIT, making you burn more calories even while you are resting. This state makes you burn more fats as you are doing so even while you are resting. Even when you finish your HIIT workout, you will keep on burning calories as your resting metabolic rate was increased, which is a very unique aspect of HIIT.
2. ENHANCES CARDIOVASCULAR HEALTH
Jumping on the treadmill and doing your regular cardio is the basic definition of routine, which turns out to be boring. Having that marathonic run on the treadmill might not be favored by a lot of people, that is why HIIT is a cool workout routine. Switching between high speeds and low speeds will break the routine and make your treadmill run more interesting than running for hours on a single speed.
Peak your heart rate and try this switching mechanism in your cardio workout. Marathonic runs do not burn the calories you wish to do, but rather sprints do. However sprints do not increase your resting metabolic rate, that is why start doing HIIT.
3. FAT BURNING
The resting metabolic rate puts you in a prolonged fat burning state, which is what is needed to burn fats. HIIT forces your cells to convert more triglycerides to energy to do your workouts than any other exercises. This conversion made burning fats and building muscles at the same time possible as HIIT releases a lot of energy from fats that are capable to feed your muscles in your workouts, without doing the boring marathonic cardio that makes you lose your gains. HIIT also has proven that it burns more abdominal fat than any other form of exercises.
4. IT IS PORTABLE
Yes, it is portable! You can do HIIT anytime and anywhere, all you need is to implement the technique and the method. You do not need a fancy gym or some special machines or tools to make HIIT. So, HIIT burns you a lot of calories and fats and can be done at home without any extra-expensive or fancy gym equipment. It might be difficult because you do not have any excuses now, but why not try HIIT and lose fat for real? All you have to do is switch between high interval and low interval and watch your body burn.
HIIT is very efficient as it does not have to be lengthy, but it is intense as you can infer from its name. It suits a big sector of people who are busy to hit the gym or even can’t make it at home. Basically few minutes of HIIT can make you stay fit and healthy. So when it comes to efficiency, HIIT is a short but efficient workout that you can do anywhere.