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5 Trx Moves For a Full Body Workout

 

Trx Moves For a Full Body Workout | weight loss | health | diet | food | exercise | trx |

The TRX exercise program is tough but it is a full body workout. This will help improve balance, strength, and core muscles. This workout will help the abs get toned. There are 5 tough TRX moves for a full body workout that are effective and will help a person get into shape.

1. TRX Forward Lunge

This exercise move will help target all of your lower body as well as your core muscles. You will learn balance at this time as well. This move targets the quads, hamstrings, as well as the glutes and abs.

To perform this move:

  • Take a step away from the anchor point and face away from this.
  • Stand up straight and put the right foot into the TRX straps.
  • Bend the right knee at a 90 degree angle and keep the left foot on the ground.
  • Bend the left knee so that it is also at a 90 degree angle while moving the right knee down also keeping it at a 90 degree angle.
  • Straight up the left knee so that it will be in a standing position.
  • Repeat this same move using the other leg.

Trx Moves For a Full Body Workout | weight loss | health | diet | food | exercise | trx |

2. TRX Push UP

According to recent studies this move will help strengthen the torso muscles. It is better for the spring and will help strengthen the muscles in the back. This exercise targets the peces, tricepts, and the serrate santerior.

To perform this move:

  • Face away from the anchor after hooking the toes into the straps. The knees should be on the floor and the hands should be wider than the width of the shoulders. They should be at a 45 degree angle facing away from the body.
  • Keep the core muscles tight and the back straight. Lift the body up using the palms until the arms are fully extended. This will be the starting position.
  • Lower the body until the elbows form a 90 degree angle.
  • To complete the pushup return to the starting position. This should then be repeated in several sets.

 

3. TRX Chest Press

This exercise will have a person in a position that is a little unstable but they will need to work with gravity to control their body weight. The muscles that are going to be used in this exercise are the upper and the lower pects as well as the triceps.

To perform this move:

  • Stand with the feet apart around the length of the hips. Face away from the anchor and grab onto the handles.
  • Extend the arms until they are parallel to the floor.
  • To perform this move lean forward , bend the elbows, and lower the chest until it is between the hands.
  • Extend the arms to push the body back up into a standing position. Repeat this exercise.

 

4. TRX Low Row

This exercise uses a seated cable row where a person is pulling themselves up. This will work out the muscle in the back as well as the abs.

To perform this move:

  • Face the anchor and position the feet shoulder length apart. The palms of the hands should be facing each other.
  • Keep the palms around the height of the chest. Lean backwards and extend the arms in front of the body, putting all the weight on the heels.
  • Tighten the core muscles. To perform this move squeeze the shoulder blades together. The elbows should be close to the body. Using the arms pull the torso up until they meet. Lower the body back to the starting position and repeat.

 

5. TRX Planks

According to research this move is more beneficial than the regular plank. It will target the abs, hips, and the obliques.

To perform this move:

  • Hang the cables so the straps will be around 6 inches off of the ground.
  • Place the top of the feet on the floor and then hook the feet into the straps.
  • Put the elbows under the shoulder and rest the forearms on the floor. Be sure to support the entire weight of the body.
  • The hips and the knees should be lifted off the floor. This will contract the muscles in the upper back and will help strengthen the back at the same time.
  • Be sure to hold this position and keep the core muscles tight. Repeat as needed.

 

These are some of the best exercises to do to help work out the body. These exercise moves will help strength the core muscle and will allow a person to get into shape.

 

 

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