Sugar is sweet, but achieving your fitness dreams is actually sweeter! It is never easy, it demands a lot of consistency but once you are there, you will never regret skipping sugar, you will actually thank yourself.
This doesn’t mean that you have to eat foods that aren’t actually sweet, but have you thought about a way to eat sweet meals that aren’t harmful for your fitness goals? Well this article will show you sugar alternatives that will actually sweeten your meals.
You might have guessed it, honey is the most powerful natural sweetener you will ever find. This doesn’t mean that you can consume enormous amounts of honey, it is still rich in simple carbs. But according to its health and nutritional value, sweetening your dishes and desserts with honey will be a strong weapon in your arsenal.
Bananas are perfect for your breakfast as a refreshing sweetener that can also be used in deserts. Your oatmeal will taste better with bananas!
Stevia is a natural sweetener extracted from leaves and it has no contribution to the sugar level in your bloodstream. Using it is simple, substitute your usual sugar teaspoon with stevia teaspoon and you are done. No excuse now to replace sugar!
Raw Maple Syrup
In order to replace sugar in some desserts, it is perfect to use raw maple syrup as it is a clean and natural substitute for sugar. It can even give better taste than sugar!
As we just mentioned, some sweeteners are actually sweeter than sugar! Agave nectar is one of those natural sweeteners that are very sweet and natural as well. You will never sacrifice the taste again, you are just being healthier.