Who doesn’t like to have lean and flexible legs? Most of our movements depend on our legs and thighs, so having lean and flexible ones will definitely facilitate having a healthy lifestyle. Models and TV women didn’t have such legs by nature, however, their physicality is achievable, not mythical like most of you thought.
Losing self-confidence is common between women who don’t feel comfortable regarding their legs and thighs, which is very annoying and frustrating for ladies. Then, you definitely have to do something about it because body confidence is what makes a lady shine with no absurd embarrassments that are definitely unwanted.
After knowing the change, which is a very big part of the solution, what is the next step? What should you do get over this? Well, yoga is the key! This might sound surprising, but actually yoga will help you achieve the thighs and booty firmness you have been always dreaming about.
Why think of yoga as the routine dedicated for lean ladies only? Were these models actually born models? Definitely not! But they passed through a phase first to become what they are. Yoga fits everyone and anyone can become a master in it because it has a variety of exercises and classes for different body types, you just have to pick what is right for you.
Some ladies claim that they don’t have enough time or lose energy throughout the day, so they don’t have time to do yoga exercises. Well, yoga doesn’t require any fancy equipment nor a lot of time to do, especially for legs.
In this article, you will find 5 poses dedicated for legs and thighs strengthening which are good for beginners and will put you on the right track to pick your wild cards later on.
5 Yoga Poses For Legs And Thighs:
1. Standing half forward fold
This pose is a perfect starter that stretches your hamstrings and warms you up for the other poses. Simply, you have to stand with a hip-width stance and start leaning forward using your hips. Remember that bending is performed by hips not your waist. Keep leaning until you reach the floor. In case you can’t reach the floor, just go down as much as you can.
To stay safe, keep your back straight through out the pose. Hold on your way down for 30 seconds.
2. Extended triangle pose
Have a 2-foot gap stance and push your hands to the ceiling slightly behind you. Make sure that your arms are straight and your palms are facing the ground. Orient your right foot 90 degrees to the right and your left foot 45 degrees to the right as well.
Lean slowly to the right by making your left side facing the ceiling and your left hand pushed to the ceiling, making your palms facing you. Look at your left hand and go down as much as you can with your right hand.
Keep your body aligned and straight, then hold for 30 seconds and repeat for the other side.
3. Pigeon pose
Start with your palms and knees on the ground then bend your left leg and place your knee between your hands where your left heel is resting on the inner right thigh. Straight out your right leg while pulling it backwards and lean on your toes. Go deep forward as much as you can and hold for 30 seconds.
Remember to keep your hips facing forward, but in case you don’t feel comfortable, put a blanket under your hips.
4. Head-to-knee forward bend
Sit down and extend your legs in front of you then start buy bending your right knee and place your right foot on your left inner thigh. Keep your back straight and start leaning down by using your right hand to reach your left foot.
Hold on this position for 30 seconds then alternate
5. Leg up the wall pose
To have a better breathe, enhance blood circulation, and relax your legs and thighs, you have to do this simple and relaxing pose.
Simply, lay down near a wall with your upper body close to that wall and raise your legs up resting on the wall. Do this pose frequently to relief stress and try to relax as much as you can.
Those are simple and quick yoga poses to start with as a beginner to know how actually yoga tastes like. However, if you want a detail yoga program, you can check “Yoga Burn” By Zoey Bray-Cotton.
This yoga routine is dedicated for beginners who want to enhance their flexibility and lose weight as well. You can have the lean legs of your dream by this detailed program.
Yoga Burn has detailed instructions and videos regarding the poses and movements, so you don’t have to worry about executing the program efficiently. This program is unique and has many prevailing success stories and results.
But probably one of the best parts of this program is the fact that you can use it from the comfort of your own home! I know a lot of people don’t go to the gym or a yoga class because they feel uncomfortable and insecure.
In case you like to workout at home and you don’t have the enough time to go for yoga classes, then this program is your strongest weapon as it doesn’t require any special equipment and doesn’t consume much of your time…Just efficient.
Don’t miss this lifesaving opportunity and check the Yoga Burn program to shed off some fats and become more flexible. Lean legs are not mythical, they are achievable just in a smart and efficient way.
For more information, check the details of the Yoga Burn program through the following link: yogaburnchallenge.com