Whey protein is not only a source of increased power, disease protection but offer much more advantages.
If you ever see those toned muscles and big bodied muscles and wonder what they must be doing right and you not? With you getting a good lean protein, veggies, good carbs and reasonable workout sessions, but still you are not there where they are? The only difference is Whey protein. It is not only the source of a greater power but regular intake can yield astonishing results.
Here are the top health benefits of having a tub of whey protein as part of your diet:
- Sustain muscle growth and get rid of extra fat
Whey protein will help you to shed those extra pounds you have been yearning for long to lose. In a recent research by Minnesota researchers, a study was conducted over a period of 12 weeks, where the subjects were allowed to intake only 500 calories per day. Next, some participants were given whey protein and others were given isocaloric mix beverage. The participants consuming whey lost a significant amount of body fat around 6.1% with greater muscle sustainability. If you have a craving for snacks, try nibbling on a whey protein bar.
- Significantly increase strength and size
Resistance training, extensive workout sessions to gain strength? In a recent study, Baylor University, Waco, Texas, researchers took 19 men on resistance training of a period of over 10 weeks. Some of the participants were given 14 grams of whey along with casein protein and also 6 grams of free amino acids, while the rest were given 20 gram placebo. Those who had consumed why were reported to have a greater fat-free mass and their muscle strength was also larger than others. The key, however, is to use the consumption of why in right order, that is, one hour before and after the exercises.
- Reduction in the hunger pangs
Do you ever feel those really urgent hunger pangs which compel you to eat something and curb on some snacks? If yes, then Whey is the protein of choice for you. Whey protein can be very fruitful in reduction of those hunger pangs. It could help you a lot in the reduction of hunger and avoid developing a physique that very much matches a bowling ball. In a study conducted by Australian researchers, 28 obese men were given 4 different kinds of drinks. Those consuming the drink containing 50 grams of whey had remarkably low levels of ghrelin which is a hormone which indicates the state of hunger to your brain. And this low level of ghrelin were administered even after four hours of consumption of drink. So, next time you have a craving, try drinking a protein shake instead of unhealthy snacks.
- Helps fighting against cancer
Cancer- a disease which has infected the lives of thousands across the globe. Cancer is a lethal disease which has destroyed the happy family trees far too often. However, it is possible to prevent from getting it. A trusted way is to get screenings on regular basis to test against the specific type of cancer which may have a family history. According to various studies conducted on whey protein, it is found that whey protein can be extremely helpful to fight against common forms of cancer which include colon and prostate. If you have a family history, and are at risk, get screened regularly and with the advice of your doctor and medical professionals, include whey protein in your diet.
- Manage stress
Stress is one of the most common causes of various diseases. Do you feel stress in routine? Then never think to hide behind the support of liquor because various studies which have been conducted in Netherland recently have indicated a far better alternative. According to research, researchers at Netherland put 58 people through an experimental stress and gave some of them whey protein. Those who consumed whey protein were said to experience fewer symptoms of stress and depression and were generally in a better mood then the rest of the subjects of the experiment. Researchers found likely changes in the brain serotonin. So, instead of using liquor in case of depression, try using a whey protein shake.
- Improve immunity
The strength of your immune system is important in protection against potential diseases and infection. Are you interested in improving your immune system? Researchers at University of Alberta have found out that male subjects of the study which were involved in tiring aerobic activity showed remarkably low levels of glutathione which impacts on things such as immune system, nervousness and gastrointestinal. Researchers also found that by taking whey protein, the subjects of the study experienced remarkably lower reduction in the level of glutathione. If you are into extensive cardio sessions but want to experience lower levels of glutathione, then whey protein is the solution.