Who said girls don’t care about having a ripped upper body? It gives a lot of self-confidence and toning that most of girls actually admire. Don’t worry about looking bulky or big because you don’t have a lot of testosterone, which is the hormone responsible for making your muscles grow bigger and bigger, which is present abundantly in men, so don’t worry about looking feminine.
This workout will spot the light on your shoulders, arms, back, core, and chest, which is almost everything you need. The workout is not intricate, where you can do it many times per week, not like the usual routines that require you to do them just once because they are so tired.
Remember that you have to eat clean and fuel up your proteins to be able to build muscles and strength to have a ripped upper body.
What to do: Perform 15 reps of each exercise. Complete 2 to 4 rounds. Rest for up to 60 seconds between each round. You’ll find instructional videos for each exercise at the bottom of this post.
Perform the following exercises for 15 reps each back to back with one minute rest after each circuit. After the rest, do the same circuit for 2-4 times.
- Dumbbell Chest Press
- Dumbbell Rows
- Overhead Tricep Extension
- 3-Part Dumbbell Curls (21s)
- Dumbbell Shoulder Press
Dumbbell Chest Press
Overhead Tricep Extension
3-Part Dumbbell Curls (21s)
Overhead Shoulder Press