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8 Yoga Poses to Cleanse and Detox Your Body Naturally

 

8 Yoga Poses to Cleanse and Detox Your Body Naturally | Lose Weight | weight loss | health | diet | food | exercise |

When you feel exhausted and weighed down by the lack of exercises, stress, and poor food choices, you need to give your mind and body a reboot with detox. A detox does not have to be a juice fast, rigorous exercise, or eating a combination of nauseating herbs. You can do this through yoga as well.

Yoga is a unique practice that will leave you more energetic on the outside and cleaner on the inside. The good thing is that you don’t have to be a yogi to enjoy these benefits. There are tens, if not hundreds of yoga poses that you can use to detox, strengthen and balance your body.

Benefits of yoga detox poses

  • Improved sleep patterns.
  • Feeling wonderful every single day.
  • Increased passion and energy for life.
  • Shiny hair and glowing skin.
  • Balanced hormones.
  • Increased libido and weight loss.
  • Improved digestion.

These poses not only take a short time but also leave you feeling awesome. You may choose the poses to practice mildly or just practice either of them anytime you want. Whichever pose you choose will leave you feeling good.

Detox naturally with these 8 yoga poses.

1. Revolved Chair Pose( Parivrtta Utkatasana)

8 Yoga Poses to Cleanse and Detox Your Body Naturally | Lose Weight | weight loss | health | diet | food | exercise | Parivrtta Utkatasana |

In addition to improving the health of your vertebrae and spine, revolved chair pose stimulates the spleen, liver, and digestive system and also tone the abdominals and improve the elimination process.

How to do it

Bring your feet together or hip width apart depending on your level of comfort. Assume a sitting position on a chair and bend your knees while ensuring that your knees are aligned with your feet. Put your hands at the center together and bring one elbow to the opposite. Finally, press your palms firmly together and squeeze your shoulder blades while opening your chest wide. While doing this yoga pose, do not let your knees in front of your toes. To ensure that your knees are pressure free, keep on weighting your heels and pressing your shin bones.

2. Mountain Pose( Tadasana)

8 Yoga Poses to Cleanse and Detox Your Body Naturally | Lose Weight | weight loss | health | diet | food | exercise | Mountain Pose |

The foundation of your practice is learning how to stand. In this yoga pose, your shoulders, torso, and chest open while your spine lengthens. Just as plants and trees send branches to the sky and roots to the ground, this yoga will help you press your feet down and stand tall.

How to do it

Stand with your feet together and then press into all four corners of your feet. Drive your feet into the earth and lift your chest while rooting your lower part down. Next, move your pelvis forward and backward to see if you can find a place that feels right. Broaden your shoulder blades and pull your shoulders back. Finally, allow your palms to face forward, arms to hang by your sides and then look forward while standing like a mountain.

Due to the balancing nature of this pose, don’t do it if you are experiencing insomnia, low blood pressure, and headaches. Also, avoid doing it if you are feeling dizzy. Make sure you are within your limit and reach while doing this yoga pose. If you have any question, it’s important to talk to your doctor.

3. Eagle Pose( Garuda Asana)

8 Yoga Poses to Cleanse and Detox Your Body Naturally | Lose Weight | weight loss | health | diet | food | exercise | Eagle Pose |

Apart from stretching your calves and arms, this yoga stretches the upper back, shoulders, thighs, and hips. By tightly pressing your thighs, you will allow a deeper circulation to be supported in the legs. This will in turn help flush out the lymph system and the blood.

How to do it

Put your arms by your side and ensure that your feet are together. Move your left feet forward and bend your knee. Wrap the left foot on the right one, cross your arms at the elbow joint, and then join the palms of your hands together. Breathe in while holding the posture. Also, breathe out while holding the posture. Repeat the same process on the opposite side.

4. Upward Facing Hands Pose( Urthva Hastasana)

8 Yoga Poses to Cleanse and Detox Your Body Naturally | Lose Weight | weight loss | health | diet | food | exercise | Upward Facing Hands Pose |

This yoga opens your shoulders, neck, chest, and torso. With your hands above your head, it helps relieves the gravitational compression acting on your body.

How to do it

While assuming a mountain pose, breathe in as you move your hands up and out shoulder width apart. If you are comfortable with this posture, you can bring your palms together while ensuring that your elbows are straight. Finally, take your gaze upwards.

5. Shoulder Stand Pose(Sarvangasana)

8 Yoga Poses to Cleanse and Detox Your Body Naturally | Lose Weight | weight loss | health | diet | food | exercise | Shoulder Stand Pose |

Inverted poses such as this help drain any accumulated lymph fluid from the upper body and the legs. It’s one of the best poses to do at the end since it will help flush all the toxins produced during the practice.

How to do it

Start the pose by lying down on the floor. Move your legs back into a pillow pose and then bring your hands on either side of the spine. Next, draw the belly towards the spine and lift the knee caps. Look towards your toes while preventing your head from moving on either side. Slowly lower your way down and return to your first position.

6. Standing Forward Fold Pose(Uttanasana)

8 Yoga Poses to Cleanse and Detox Your Body Naturally | Lose Weight | weight loss | health | diet | food | exercise | Standing Forward Fold Pose |

Standing Forward Fold is one of the best yoga poses for your heart. This pose allows your head to be below your heart. It can also help relax and stretch your upper body. Like all inversion poses, it will balance and clear your mind so that you become fresh. If you have a weaker lower back or tighter hamstrings ensure that you bend your knees softly.

How to do it

Bring your palms to the ground while pressing your thighs and bringing your chin down. Move the crown of your head towards the mat and ensure that your neck is long. You may put a soft bend on your knees. If your palms do not reach the mat, you need to repeat this process twice.

7. Eagle Head Stand Pose(Salamba Sirsana With Garudasana)

8 Yoga Poses to Cleanse and Detox Your Body Naturally | Lose Weight | weight loss | health | diet | food | exercise | Eagle Head Stand Pose |

Almost all head stand poses improve the functioning of your cardiovascular by reducing the strain in your heart. If you have a depressed immune system, it’s one of the best poses to assume since it also helps with allergies. These poses also help to increase the body heat and the digestive fire. They can also improve the function of glands such as the pituitary and pineal glands.

How to do it

Put your fingers together, kneel on the floor and set the forearms down. Roll your upper arms and then press the inner wrists firmly down. Make sure the top of your head is on the floor. Breathe in and lift your knees up. Carefully move your feet close to your elbows while ensuring that your heels are elevated. You may also exhale and move your feet off the floor. While doing this, move both your feet up simultaneously even if you have to hop lightly off the floor. Place the right thigh on top of the left one and then stay there. Finally, press them together.

8. High Push- Up(Plank)

8 Yoga Poses to Cleanse and Detox Your Body Naturally | Lose Weight | weight loss | health | diet | food | exercise | High Push- Up |

High Push-Up Yoga poses help build both your upper and lower body strength while integrating and coordinating the whole musculoskeletal system. This yoga pose helps strengthens your chest, abdominals, legs, and arms.

How to do it

While you are in half forward fold position, exhale as you step back so as to be at the top. While standing on the balls of your feet, spread your shoulder blades, stack your shoulders and then pull them down. To engage your thighs, lift your kneecaps and then draw your navel up your spine and out of your belly. To lengthen your neck, set your gaze between your thumbs. If there is a lot of strain on your wrists, shoulders, or core, lower your knees while ensuring that there is a straight line up to the top of your head.

These are the 8 yoga poses that you can use to detox body naturally. It’s important to know that all yoga poses are very important for the detoxification process. So, if you feel inspired to practice some of these poses choose the best one and then play by your own rules. Wherever level you are in- whether you are a beginner or you are moving towards advanced stages, you will not only enjoy the benefits but also experience the benefits of detoxing our body naturally.

 

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  1. I am going to incorporate these moves as my alternate days of worout I recently lost 23 pounds and want to JumpStart my routine for greater loss, thank you. Some appear challenging than others but that’s the work in workout!

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