Life can put you down and press you to your limits, but you have to get out of your comfort zone and put this negative energy out by hitting the gym.
Imaging that all of the pressure you are feeling is on the squatting bar and that when life puts you down, the rise back up stronger than ever.
Imagine that anxiety is on the bar of the bench press, and that you take it off your chest whenever you hit the gym so hard and you become even stronger. Forget about your issues and use this energy to build a physique.
For more motivation, kindly check out our Pinterest Motivation board that will fire up your workouts then transform your positive energy to gains with these YessFit resources: