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    Healthy Chicken Fried Rice


    Print Healthy Chicken Fried Rice Rate this recipe 1 2 3 4 5 1 ratings Ingredients 4 ½ tbsp. coconut oil 4 sliced spring onions 2 chopped garlic cloves 300g skinless chicken breast 1 peeled and diced carrot 5 baby sweetcorn 80g frozen peas 400g pre-cooked rice 1 ½ tbsp. soy sauce 1 tsp sesame […] More

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    12 Tips How To Be Healthy


    Don’t Skip Breakfast Having breakfast raises your metabolism tremendously and keeps you full for a longer time, which is proven to prevent you from overeating during the day.  Kick off your day with a good and nutritious breakfast to focus on your work or studies. Even if you just eat some fruits, you will feel […] More

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    Chicken Casserole Healthy Easy Dinner


    Chicken casserole is one realy good healthy dinner recipes with chicken that you will love! It is easy, healthy, quick, delicious, and it requires no additional or fancy ingredients. Print Chicken Casserole Healthy Easy Dinner Rate this recipe 1 2 3 4 5 14 ratings Ingredients 4 1 tsp rapeseed oil 25g butter 8 pieces […] More

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    How To Burn Fat While Running


    There is some confusion in regards of whether running on an empty stomach is more efficient when it comes to fat loss or jogging at a low heart rate prevails? The intervals and speed also confuse a lot. THE REAL DEFINITION OF FAT BURNING We all know that carbohydrates are responsible for giving us the […] More

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    10 Doable Workouts to Get Rid of Excess Fat


    Belly fat, for example, can make you workout for months without shedding them off, which is an unwanted situation as we want to see some results. Although we have stubborn body fat, we can include some daily routines to get rid of them. Incorporate cardio in your daily routine Lifting does help to burn calories […] More

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    Beef, Coconut And Spinach Curry


    Print Beef, Coconut And Spinach Curry Rate this recipe 1 2 3 4 5 0 ratings Ingredients 4 50g rapeseed oil 2 sliced onions 2 crushed garlic cloves 2cm piece ginger, peeled, grated 1 1/2 teaspoons turmeric 1/2 to 1 teaspoon chili powder 1/2 teaspoon Garam Masala 2 teaspoons ground coriander 1 teaspoon cumin 2 teaspoons […] More

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    Everything You Need to Know About the Paleo Diet


    The paleo diet is basically a mimic of how our cavemen ancestors used to eat. Yes! Food high in protein and low in carbs because that is what they have found at that time, just preys to hunt and some greenies. According to their physical activity and eating lifestyle, our ancestors had less diseases and […] More

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    Chicken And Spiced Vegetable Tray Bake


    Print Chicken and spiced vegetable tray bake Rate this recipe 1 2 3 4 5 1 ratings Ingredients 6 800g new potatoes, cut into 3cm pieces 6 tomatoes, cut into 3cm pieces 1 large onion, cut into 3cm pieces 1 aubergine, cut into 3cm pieces 1 red pepper, seeds removed, cut into 3cm pieces 2 […] More

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    How To Create Time To Workout


    Many of the complaints we hear nowadays are concerned with time. We all know time is a valuable thing, so instead of letting it slip, we must manage it properly. Most of these complaints are because many people work for extended hours and find no time to workout, and even if there is time, the […] More

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    Egg and Avocado Toast


    Egg and Avocado Toast is a healthy meal with many nutritional benefits. Print Egg and Avocado Toast Rate this recipe 1 2 3 4 5 0 ratings Ingredients 1 2 eggs 2 slices whole grain bread (toasted) 1 small avocado 1 teaspoon lime juice sea salt + black pepper (to taste) parsley (optional for topping) […] More