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    The 10 Most Prominent Pros Of Losing Weight

    pros of losing weight

    We all know that if losing weight was easy, everyone would have been doing it. But if you look on the consequences, you will start acting promptly. This article presents 10 positive consequences of losing weight that will motivate you to get up. 1.Noticeable Insulin Resistance Degradation As most of us know, insulin is a […] More

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    Legs & Butt Bodyweight Workout


    We have heard a lot of trash talk claiming that you either workout in the gym or stop day dreaming and forget about your physique goals. Well! That is nonsense, because simply this article has a prominent workout that is capable of burning your lower body efficiently and guess what? It is totally done at […] More

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    7 Motivational Workout Quotes With Images to Inspire You

    7 motivational workout quotes to inspire you

    Who ever said that the gym wastes your time? Only the lazy ones say so. Because whenever you hit the gym you have a clearer state of mind, a more relaxed brain, better thoughts, refreshed body, and better mood. So the gym basically helps you get rid of your life problems and work issues. Even […] More

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    9 Awesome Fitness Quotes to Keep You Motivated


    Life can put you down and press you to your limits, but you have to get out of your comfort zone and put this negative energy out by hitting the gym. Imaging that all of the pressure you are feeling is on the squatting bar and that when life puts you down, the rise back […] More

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    8 Yoga Quotes for Motivation and Inspiration


    Many people who are practicing yoga quit because they fail to reach the expectations that they set when they began practicing it. Keeping yourself motivated and making sure that you are always enthusiastic about yoga is one of the best defense against quitting. For more motivation, kindly check out our Pinterest Motivation board that will fire […] More

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    Who we are Our website address is: https://www.yessfit.com. What personal data we collect and why we collect it Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from […] More

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    Benefits of Rollerblading You Didn’t Know


    Since the beginning of the 90s, rollerblading intruded the fitness programs thoroughly for its vast benefits. As most of us get bored from the regular cardiovascular exercises like jogging and cycling, rollerblading is a new spice that you can add to your workout to break the routine and add a significant value to your healthy […] More

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    30-Day Water Challenge


    According to our lifestyle and beliefs, we internally believe that proper dieting, exercising, sleeping, resting, and having an adequate supplementation are the parameters that pave our road towards a healthy lifestyle and a better physique. However, we always forget one of the most important aspects of having a proper physique, which is water consumption. Water […] More

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    5 Gym Quotes to Inspire and Motivate


    You can cheat on anyone or anybody, but not on your workout. People come and go, but the gym will always be there for you as your best friend and therapy zone. The gym does not complain about your absence, nor it blames you when you come back. The gym is the only thing that […] More

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    6 Quotes That Will Make You Want To Workout TODAY


      You don’t have to be great to start, you have to start to be great. Do not blame your genetics or your circumstances for not being fit. Do not make excuse of your age because age is just a number. It is never and it was never too late to start. You can acquire […] More