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    Who we are Our website address is: https://www.yessfit.com. What personal data we collect and why we collect it Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from […] More

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    Benefits of Rollerblading You Didn’t Know

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    Since the beginning of the 90s, rollerblading intruded the fitness programs thoroughly for its vast benefits. As most of us get bored from the regular cardiovascular exercises like jogging and cycling, rollerblading is a new spice that you can add to your workout to break the routine and add a significant value to your healthy […] More

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    30-Day Water Challenge

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    According to our lifestyle and beliefs, we internally believe that proper dieting, exercising, sleeping, resting, and having an adequate supplementation are the parameters that pave our road towards a healthy lifestyle and a better physique. However, we always forget one of the most important aspects of having a proper physique, which is water consumption. Water […] More

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    5 Gym Quotes to Inspire and Motivate

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    You can cheat on anyone or anybody, but not on your workout. People come and go, but the gym will always be there for you as your best friend and therapy zone. The gym does not complain about your absence, nor it blames you when you come back. The gym is the only thing that […] More

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    6 Quotes That Will Make You Want To Workout TODAY

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      You don’t have to be great to start, you have to start to be great. Do not blame your genetics or your circumstances for not being fit. Do not make excuse of your age because age is just a number. It is never and it was never too late to start. You can acquire […] More

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    5 Motivational Quotes And Sentences For You To Remember Why You Started And To Remind You Of Your Desired Goal.

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    One of the most important elements in having a great physique is never losing passion and never deviating from the original goal. Although it seems a very grueling matter, it can be tackled if you have kept your positive energy with the sufficient motivation to keep you pushing harder. Your fitness journey is never easy, […] More

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    Leg Muscle Warm-up Exercises

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    Despite the fact that you might feel ashamed about the idea of warming up before you workout, it is tremendously important. Many lifters nowadays claim that warming up is a very obsolete technique that is nothing but a waste of time. In fact, warming up, especially your legs, prevent a lot of joint injuries that […] More