YessFit
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Print Healthy Chicken Fried Rice Rate this recipe 1 2 3 4 5 1 ratings Ingredients 4 ½ tbsp. coconut oil 4 sliced spring onions 2 chopped garlic cloves 300g skinless chicken breast 1 peeled and diced carrot 5 baby sweetcorn 80g frozen peas 400g pre-cooked rice 1 ½ tbsp. soy sauce 1 tsp sesame […] More
YessFit
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Don’t Skip Breakfast Having breakfast raises your metabolism tremendously and keeps you full for a longer time, which is proven to prevent you from overeating during the day. Kick off your day with a good and nutritious breakfast to focus on your work or studies. Even if you just eat some fruits, you will feel […] More
YessFit
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Chicken casserole is one realy good healthy dinner recipes with chicken that you will love! It is easy, healthy, quick, delicious, and it requires no additional or fancy ingredients. Print Chicken Casserole Healthy Easy Dinner Rate this recipe 1 2 3 4 5 14 ratings Ingredients 4 1 tsp rapeseed oil 25g butter 8 pieces […] More
YessFit
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There is some confusion in regards of whether running on an empty stomach is more efficient when it comes to fat loss or jogging at a low heart rate prevails? The intervals and speed also confuse a lot. THE REAL DEFINITION OF FAT BURNING We all know that carbohydrates are responsible for giving us the […] More
YessFit
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Belly fat, for example, can make you workout for months without shedding them off, which is an unwanted situation as we want to see some results. Although we have stubborn body fat, we can include some daily routines to get rid of them. Incorporate cardio in your daily routine Lifting does help to burn calories […] More
YessFit
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Print Beef, Coconut And Spinach Curry Rate this recipe 1 2 3 4 5 0 ratings Ingredients 4 50g rapeseed oil 2 sliced onions 2 crushed garlic cloves 2cm piece ginger, peeled, grated 1 1/2 teaspoons turmeric 1/2 to 1 teaspoon chili powder 1/2 teaspoon Garam Masala 2 teaspoons ground coriander 1 teaspoon cumin 2 teaspoons […] More
YessFit
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Have you ever thought that laughing could be a very hard task, and coughing could cause much pain than it should do? Well, if you think that these things aren’t possible, then you have never been to a Pilates class. You might get distracted by the soreness in the beginning, but eventually you will love […] More
YessFit
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The paleo diet is basically a mimic of how our cavemen ancestors used to eat. Yes! Food high in protein and low in carbs because that is what they have found at that time, just preys to hunt and some greenies. According to their physical activity and eating lifestyle, our ancestors had less diseases and […] More
YessFit
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Print Chicken and spiced vegetable tray bake Rate this recipe 1 2 3 4 5 1 ratings Ingredients 6 800g new potatoes, cut into 3cm pieces 6 tomatoes, cut into 3cm pieces 1 large onion, cut into 3cm pieces 1 aubergine, cut into 3cm pieces 1 red pepper, seeds removed, cut into 3cm pieces 2 […] More
YessFit
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Many of the complaints we hear nowadays are concerned with time. We all know time is a valuable thing, so instead of letting it slip, we must manage it properly. Most of these complaints are because many people work for extended hours and find no time to workout, and even if there is time, the […] More
YessFit
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Egg and Avocado Toast is a healthy meal with many nutritional benefits. Print Egg and Avocado Toast Rate this recipe 1 2 3 4 5 0 ratings Ingredients 1 2 eggs 2 slices whole grain bread (toasted) 1 small avocado 1 teaspoon lime juice sea salt + black pepper (to taste) parsley (optional for topping) […] More
YessFit
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Give your taste buds a treat and quench yourself with a healthy drink instead of hitting your usual coffee shop that packs your caffeine beverages with sugar that adds a lot of calories to your body. Soft drinks are definitely the worst solution to go to if you are thirsty and need a refreshing drink. […] More
