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    Top 10 Mass Building Tips


    Building up body mass does take work and time. So you want to make sure the time, energy and effort you put into mass building is effective. There are a few things that you may not be aware of when setting out your mass building routine. For a start, there is a short list of […] More

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    Exercises to Lose Belly Fat for Beginners


    Ready to lose your belly fat without spending a dime in a gym or workout program? Alright! You’re at the right place. Most people often resort to dieting as the only means they can lose belly fat. Nah! That’s not quite true. You need to take it upon yourself to do exercises that target towards […] More

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    The 10-Minute Weightless Workout


    Most people’s schedules are so packed full of work, family, and just life, in general that taking care of ourselves is the task that always seems to take the back seat and overlooked. Exercise is an important part of life and is needed to stay fit in all areas of our lives; our physical wellbeing, […] More

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    Add Onions In Your Diet


    Did you know that 100g of onions contain 40 calories, with no cholesterol and no fat? That’s according to the US Department of Agriculture (USDA). The importance of this indispensable vegetable lies in the fact that it is consumed across the globe, mostly cooked. Whether it’s the main dish, salad, or a simple sauce, you […] More

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    The Most Effective Fruits For Maximum Weight Loss

    Fruits For Weight Loss

    It can be a never-ending battle to lose weight or maintain a healthy size. By eating the right kind of foods however, it’s going to make that fight for a slim line figure a little easier. Fruit is great for getting rid of belly fat, in addition to other benefits like reducing your risk of […] More

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    How Can Oatmeal Help You To Lose Weight?

    Oatmeal and Weight Loss

    If you are like most people, having a healthy, low-calorie breakfast is difficult because mornings can be very hectic. Fortunately, there is a healthy breakfast that you can eat and you can prepare it in just a few minutes. It is oatmeal. There a few things about oatmeal that makes it a healthy breakfast that […] More