We always hear about new recipes and superfoods that strike the fitness market. Healthy as they should be, these recipes and foods are reachable as they are sold in any grocery store. The bright side of eating these superfoods also is that they are truly cheap. Imagine eating a healthy meal for less than $1? […] More
Most of us stumble in the middle of the way towards achieving our dream body. This might be due to lack of motivation, lost passion, or even boredom. But you have to remember why you started and how pity your body looked like once you decided to get out of your comfort zone and face […] More
Wake up every day and look to yourself in the mirror and have a quick flash back on how was your lifestyle before becoming healthy. This type of motivation is what will make you keep moving forward no matter what are the type of obstacles you will face or any certain kind of mental […] More
One of the most important elements in having a great physique is never losing passion and never deviating from the original goal. Although it seems a very grueling matter, it can be tackled if you have kept your positive energy with the sufficient motivation to keep you pushing harder. Your fitness journey is never easy, […] More
Despite the fact that you might feel ashamed about the idea of warming up before you workout, it is tremendously important. Many lifters nowadays claim that warming up is a very obsolete technique that is nothing but a waste of time. In fact, warming up, especially your legs, prevent a lot of joint injuries that […] More
It is not a surprise that most of us experienced the sudden tummy bloating that never makes you feel comfortable as it makes most of your daily tasks tougher than ever. Bloating can occur anywhere and anytime, making you frustrated enough to alter your mood. Such feeling will force you to forfeit wearing some of […] More
The hardest step in success was never the start only, another hard step is maintaining your peak performance. We have always known that staying on the top is always harder than reaching the top, which is similar to the physique goals. Which demands loads of motivation and positive energy to stay on the top. When […] More
On average, a person burns approximately 100 calories for each mile of running, so in order to burn 300 calories, an average meal, in half an hour, you need to do any cardio exercise or routine for 3 miles. Running is too boring for the fat loss process, so another workout will be presented in […] More
You will never start with claiming each and every single time that next week is your start, instead of such fake claims, get up and fuck the weights and get that negative energy out with the sufficient motivation to reach your goals. Such lazy actions are an indication to lack of motivation, and that is […] More
You do not have to be great to start, you have to start to be great. Life is really short, so why spend it and you are not fit? You will never know how it feels until you are there with a new lifestyle that will make every day better than the preceding ones Such […] More
Words are easy, but actions are not. We all wish to achieve our physique dreams, but we stumble at many points in our journey. Achieving your dream physique, demands hard work, commitment, and motivation to stay positive through the dream body trip that is full of pain and sweat. In order to help you stay […] More
As a beginner, you have always spotted your focus on getting bigger and leaner. Such thought was always accompanied with heeding towards the bench press with full hopes of having a chiseled chest and big arms. As you wander through your bigger size dreams, you start noticing other big guys in the gym and you […] More
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