Did you know that 100g of onions contain 40 calories, with no cholesterol and no fat? That’s according to the US Department of Agriculture (USDA). The importance of this indispensable vegetable lies in the fact that it is consumed across the globe, mostly cooked. Whether it’s the main dish, salad, or a simple sauce, you cannot deny the awesome taste and richness that onions add to your meal.
I know that it makes us cry sometimes when a knife cuts through. Yet, do you wonder why no one you know has stopped using onions because of a few tears? Well, maybe that’s a little price to pay for all the amazing benefits this awesome vegetable provides. Many people use onions as spices, a method that has been practiced for centuries when it was regarded as primarily a medicine. Here are 7 reasons you should not miss onions in your diet.
7 Reasons Onions must be in your Diet
1. Onions aid Digestion
For your body to function properly, it must have a smooth digestive system. Onions are a rich source of fiber and fiber helps to stabilize your system, allowing foods to break down easily. It is this process that also aids the extraction of nutrients from food to be absorbed by your body, while the rest is passed on for excretion.
2. Stabilizes the Heart
Due to its ability to lower blood pressure, onions can help to stabilize heart condition and reduce the risk of a heart attack. It is also rich in sulfur that regulates blood platelet count and makes the blood thinner. The quercetin content of onions also prevents the buildup of plaques in the arteries.
3. Boosts the Immune System
There are very potent antioxidant properties in onions that can help to boost your immune system tremendously. Apart from fighting off the buildup of common diseases, bacteria and infections, onions are a great source of polyphenols which prevent free radicals from accumulating and causing multiple diseases including cancer.
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4. Prevents Cancer
I have already mentioned above how polyphenols in onions stop free radicals from accumulating. Free radicals are the basis of cancer, and if you can stop them, you can prevent cancer using onions. Also, onion belongs to the allium vegetable family, as its organosulfur properties can help prevent the growth of a tumor. This is why prostate, stomach and colorectal cancers can be prevented by the consumption of onions.
5. Contains Anti-Inflammatory Properties
We all know how damaging inflammation can be to the body, and that is why we must fight it. The sulfur in onions is highly anti-inflammatory. Inflammation can cause allergies and several ailments and must be prevented as much as possible.
6. Promotes Hair Growth
Regrettably, this function of onions is largely overlooked. According to statistics, about 60 million adults in the United States are experiencing hair loss. Again, sulfur has the ability to stimulate hair growth, and it is a major component of onions.
7. Helps to Treat Common Cold and Respiratory Conditions
The anti-inflammatory properties of onions, such as quercetin, kaempferol, and flavonoids, are also a major remedy for bronchitis, common cold, and other respiratory conditions. Furthermore, the oil in onions is an expectorant which is able to discard stubborn mucus and prevent further mucus from building up.
I have explained 7 reasons why you should not miss onions in your diet. Often times, we overlook the health benefits of this super vegetable and simply focus on its taste and flavor. The next time you want to make a meal, think about all these benefits and add an onion bulb or two.