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Avocado Smoothie Recipes

Avocado Smoothie Recipes | recipe | diet | weight loss |

Avocado smoothies are great. It keeps you full for a longer period of time. It has no cholesterol and contains little saturated fat. Avocado is also rich in folate and it helps people that suffer from heart diseases, stokes and and high blood pressure. It also has fiber which makes it more healthy. Dietary fiber helps in weight management and promotes regular bowel movement.

Avocado Smoothie Recipes

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Ingredients

They ingredients are: a ripe avocado, a cup of milk, a half of vanilla yogurt, three table spoons of honey and eight ice cubes. Milk and honey helps to increase its protein content.

Directions

It is simple to make. All the ingredients are placed in to a blender. Blend on a high until all the ingredients are smoothie. It should be served immediately.

Ingredients

Instructions

Recipe and Nutrition

An avocado smoothie recipe is very nutritious. Half of this recipe has, Calories: | 370 | Fat: | 17 grams | carbohydrates: | 61 grams | Dietary fiber | 7 grams |

Avocado Smoothie Recipes | recipe | diet | weight loss |

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Written by YessFit

"On YessFit we believe that every person have a potential to reach his goal with perfect body! Healthy living and losing weight is not like eating salad every day and starving . You can have a perfect body, living healthy life and eating tasty food!"

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