Banana-Nut Oatmeal Recipe

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Banana-Nut Oatmeal Recipe | recipe | diet | weight loss |

Banana-Nut Oatmeal Recipe

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-1/2 cup of rolled oats

-1 sliced banana

-1 tablespoonful of chopped walnuts

-1 cup of water

-1 teaspoon of cinnamon

Preparation Method

1. Put the rolled oats into a small microwave safe bowl and mix it with one cup of water. Insert it into the microwave. Note: the microwave should be at HIGH 3 minutes.

2. Top the mixture with walnuts, banana slices and cinnamon

3. Eat while it’s still fresh Expected Preparation Time -Mixing time: 5 minutes - Cook time: 5 minutes -Total time: 10 minutes Note: 4.6 grams of raw oatmeal in 1/2 a cup contains resistant starch. Toasted oats oatmeal can also make a great breakfast for someone who is on a weight loss program. Replacing bread flour and pasta with bananas and oats in the morning can make for a perfect weight loss diet because you’ll feel fuller which means you’ll eat less during the day. Walnuts on the other hand contain omega 3 add great value to the diet for even extra fat burning.



Banana-Nut Oatmeal Recipe | recipe | diet | weight loss |


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