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Why smoothies? Smoothies are healthy and very chill especially in warm weather. They can be done quickly with no hurdle and actually they taste really good. So need a quick snack that will add some quality nutrients to your body, then smoothies are the key!
Our special recipe consists of:
- Dark chocolate
Need to know why it is healthy? Check the usage of all of the ingredients.
As the healthiest fruit in the family of berries, blueberries are very rich in vitamins, minerals, fibers, and antioxidants that have a lot of health benefits.
They are very rich in vitamins C and K along with making vitamin D more effective, which is very prominent. Some studies revealed that blueberries ranked first in comparison with 40 fruits and veggies for their prominence in supporting antioxidants and how they can benefit people and prevent them from heart diseases.
Such nutritional density is not compensated by high caloric intake. Actually a cup of blueberries has around 80 calories, which is very low for those benefits.
Besides the unforgettable health benefits of bananas, they are used vastly in smoothies as they give that creaminess that most of us like in smoothies. Regarding the health benefits, bananas are a powerhouse of potassium, which is very beneficial in terms of giving you the sufficient energy to stay fresh for a while. In addition, bananas add a very sweet flavor to smoothies, which makes it one useful and natural sweetener.
Bananas make your blood pressure normal and maintains your nervous system stability. In addition, they make your muscles contract smoothly. Bananas supply your body with antioxidants and fibers with only 100 calories. Might be thought of as much, but its benefits cover the caloric amount.
Loving chocolate but you want to stay healthy? Then dark chocolate is your choice. Just make sure that it contains not less than 70% cacao.
What is interesting about dark chocolate is that it is very rich in antioxidants and prevents a lot of heart diseases. In case you don’t like its flavor, you can even try raw cacao powder, which is sticking to basics.
- Put all of the ingredients with the order listed in one blender
- Make sure that the blend is smooth and have a quenchy break.
Too simple and quick? Yes!
This article was not directed towards telling you complicated directions, but actually it focused on telling you the importance of those ingredients along with giving you a quick 5-mins recipe that will fulfill your body with healthy nutrients in no time.
You don’t need to be a chef or ask someone to do you a snack in order to pack some healthy nutrients in your body, you can do it yourself and it doesn’t need any special equipment, just a blender.
You can sip this smoothie in the morning, before bed, between meals, at work, at school, before working out, and even after working out. Not only that, you can even consume it more than once daily.
All you need is the blender, bananas, blueberries, and dark chocolate. You think healthy recipes taste bad? Well, I believe we have changed your mind now with this article. So instead of making excuses about not having the time to have a healthy snack or lacking the skills to make any, do this smoothie more often and you will feel the change.
No one hates the healthy lifestyle when it is quick, simple, and delicious. Healthy doesn’t mean having to eat foods that doesn’t taste well.