If you are like most people, having a healthy, low-calorie breakfast is difficult because mornings can be very hectic. Fortunately, there is a healthy breakfast that you can eat and you can prepare it in just a few minutes. It is oatmeal. There a few things about oatmeal that makes it a healthy breakfast that can help you to lose weight.
There are some people who think that oatmeal is bad for them because of its thick texture and the fact that it fills you up. This is not the case. Oatmeal is actually really good for you. A cup of instant oats served plain contains:
- 159 Calories
- 27 Grams of Carbohydrates
- 5 Grams of Protein
- 3 Grams of Fat
When shopping for oatmeal, you should understand that the flavored brands of oatmeal on the shelf are not as good for you. There are 157 calories in flavored oatmeal, however, the package is much smaller, therefore, you could find yourself getting hungry before lunch. If you are trying to keep your calorie count down, snacking before lunch won’t help.
The Fiber In Oatmeal Promotes Weight Loss
The major benefit of oatmeal when it comes to weight loss is its fiber content. Some people believe that since fiber is a carbohydrate that it is bad for you.
This isn’t the case. Fiber doesn’t break down to sugar like the typical carbohydrate does. Instead, it will absorb the water in your stomach, helping you feel fuller longer. It also prevents constipation. A cup of oatmeal contains about 4 grams of fiber. This is 13 percent of the recommended daily amount.
Best of all, some of the fiber in oatmeal comes from soluble fiber, which can combat belly fat. This is great for many people because stubborn belly fat is a very common problem.
Oatmeal vs Cereal
Many people eat cereal for breakfast because it is quick and easy. Before you make cereal your go-to breakfast, you should know this. A study was performed in 2015 to see which breakfast food was better when it comes to weight loss. Half of the participants were given cornflakes and milk for breakfast, the other half was given oatmeal.
The subjects who were given oatmeal reported that they felt fuller, longer. Also, they lost more weight than the subjects who were given cornflakes.
Alternatives If You Find That Oatmeal Is Too Plain
Regardless of the health and weight loss benefits of oatmeal, some people choose not to eat it because it tastes too plain. Fortunately, there are a few healthy ways that you can make your oatmeal taste better.
To dress up your oatmeal a bit, you can add:
- Chopped apples
- Chopped bananas
- Chopped pears
- Fresh or frozen berries
- Pureed pumpkin
- Pumpkin pie spice
If you are looking for a breakfast that is easy to make, healthy, and tasty and satisfying, oatmeal is an excellent option. Best of all, this is one healthy food that isn’t going to cost you a lot of money.