The Fat Burning Kitchen

Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine

The Red Tea Detox

Cauliflower and Broccoli Gratin Recipe

Share on pinterest
Pinterest 0
Share on facebook
Facebook 0
Share on twitter
Twitter
Share on linkedin
LinkedIn 0

Cauliflower And Broccoli Gratin Recipe | Healthy Lunch Ideas| Gratin Recipe | Broccoli Recipe | Healthy Lunch Recipes | Healthy Dinner Recipes | Diet Recipes | Meal Plan

Want to add a healthy tweak to the famous cauliflower? Well, we will give you a recipe of cauliflower with added broccoli for enhanced health benefits.

The Red Tea Detox

Cauliflower and Broccoli Gratin Recipe

Cauliflower and Broccoli Gratin Recipe

Rate this recipe
Cauliflower and Broccoli Gratin Recipe

Ingredients

  • 1 large cauliflower
  • 500 g broccoli
  • 3 scallions sliced
  • 1/4 cup cornstarch
  • 2 1/4 cups 1% milk
  • 2/3 cup aged cheddar or Gruyère cheese grated
  • 1 egg beaten
  • 1 2/3 cups fresh breadcrumbs
  • 1/4 cup walnuts

Instructions

  • 1. Make the cauliflower leaves and florets free and mix it with broccoli in a large pot of boiling water for 1 minute.
  • 2. Drain the mixture and then put the scallions. Mix milk with cornstarch and pour them to the pot with the scallions. Make the mix boil and stir regularly to make it smooth.
  • 3. Set the sauce out of the heat and add grated cheese, beaten egg, and half the quantity of breadcrumbs. Add the vegies and stir homogenously and season with some black pepper.
  • 4. Have your oven preheated to 190 degrees Celsius. Put the veggies on the mixture and add to the new mix walnuts and breadcrumbs to be baked for 20 minutes.

The Red Tea Detox

Leave a Replay

Be more Fit, every day

tRY OUR 1200 CALORIES MEAL PLAN FOR ONE WEEK

we just need your details and you're good to go