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Chicken And Spiced Vegetable Tray Bake

 Chicken And Spiced Vegetable Tray Bake | Weight Loss | Health | Fitness | Meal Plan | Workout Plan| Healthy Chicken Recipes | Oats Recipes Breakfast | Chicken Recipes | Vegetable

Chicken and spiced vegetable tray bake

Chicken and spiced vegetable tray bake

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Chicken and spiced vegetable tray bake


  • 800g new potatoes, cut into 3cm pieces
  • 6 tomatoes, cut into 3cm pieces
  • 1 large onion, cut into 3cm pieces
  • 1 aubergine, cut into 3cm pieces
  • 1 red pepper, seeds removed, cut into 3cm pieces
  • 2 tbs extra virgin olive oil
  • 2 tbs mustard seeds
  • 4 garlic cloves, sliced
  • 20g ginger, grated
  • 1/4 cup curry leaves
  • 1 small bunch coriander, stalks chopped, leaves picked
  • 1 1/2 tsp ground turmeric
  • 6 large chicken thighs
  • 2 Sliced green chilies
  • Yogurt dressing
  • 140g Greek yoghurt
  • 1 small bunch mint, leaves picked
  • 5g ginger
  • 1 long green chilli, chopped
  • Juice of 1/2 lemon


  • Prepare the oven with a heat of 190°C first. Then put the potatoes in a salted water in a saucepan with medium heat. Cook the potatoes for 5 minutes by letting the water boil, then dry the potatoes. Put the potatoes with tomato, red pepper, aubergine, and onion and mix them together. Pour oil in a frying pan and fry this mixture. Add the remaining spices and leaves and stir for 2 minutes then remove and set aside. Bring back the potato mixtures and stir with chicken and roast them for 1 hour. Blend the dressing ingredients and put them on the mixture.

Nutrition information

Nutrition label for Chicken and spiced vegetable tray bake




Written by YessFit

"On YessFit we believe that every person have a potential to reach his goal with perfect body! Healthy living and losing weight is not like eating salad every day and starving . You can have a perfect body, living healthy life and eating tasty food!"

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