Not all what is healthy is actually healthy, because some companies trick the clients and they start gaining weight. So do not be surprised by your blocked results, so check these foods and skip them.
1. Store-Bought Trail Mix
Store-brought mixes are packed with many sugars and salts and they might appear to be a healthy snack to the extent that you might believe that store-brought trail mix can actually fill you up and make you lose weight.
However, they actually hinder you from reaching your fitness goals. Some bags have mixes with candies and dried fruit pieces, which is actually very unhealthy.
You can make your own trail mix so that you be fully aware of what you are putting in your stomach. Picking the flavors is actually very entertaining and you can pick a healthy flavor without risking your health.
2. Cereal
We have always heard of cereal as a very prominent ingredient when taken in the morning as they give you the carbs you need for the day.
However, most cereals contain a lot of unhealthy ingredients and sugary flavors that will actually deliver some serious fats to your body. Moreover, cereals are filled with sodium, so actually it traps a lot of water in your body.
The bright side is that some cereals are actually healthy, you just have to read more about it accurately and know everything and every ingredient in the cereal. Visit the healthy sector in any grocery and look for some of the ingredients that are actually harmful and look for the healthy ones.
3. Yogurt
That is a shock right? Well, yogurt is not really bad, but actually not really good too. But like cereals, yogurts are diverse and some are not healthy.
Most of the yogurts in stores are packed with many sugars, which actually make you gain weight. Do not be shocked, you can check some yogurt brands that are not filled with refined sugars, so just be careful when picking the right product. Read the ingredients carefully and make sure that they are not fruit yogurt or packed with any type of sugars.
You can get plain yogurts and add natural sweeteners to them, which is a very smart recipe that is both healthy and delicious. You can use honey or fruits as your sweetener.
4. Frozen items
Even if they are labelled “diet”, frozen foods are packed with preservatives and sodium, which are actually unhealthy. Most of us pick frozen food for the hurry and quickness in cooking and we forget that actually they harm us rather than make us lose weight.
No matter how long you workout and put effort in the gym, frozen food will actually hinder your progress and you will lose less weight than you should lose. Also the bloating effect of sodium will not make you comfortable while working out, so be smart and understand that all of this is due to the consumption of frozen foods.
5. Energy Bars & Granola Bars
The ingredients of these bars are mainly sugar and unnatural sweeteners, that is why they taste good and many people buy them as “healthy” foods. So, you don’t actually lose weight, but you gain a lot of weight as there are a lot of sugars in them.
