Although we might find the adrenaline rush, rapid heartbeats, and sweating very useful in some situations, they are very dangerous on the long-term as they could be treated as something chronic, which is called stress.
Stress is very stealthy in that it could damage your health sneakily. For example, it collapses your immunity without you knowing, which could lead you to suffering from many diseases. You can see students get sick after their exams as they were to stressed that their immune system was weakened.
Stress could also many stomach issues like constipation and cramps. Other symptoms include insomnia and headaches.
No wonder your mood swings and upsets are from stress. You might notice that you are not focusing in your work and you feel bored. This inactivity is due to the stress invasion.
You might have guessed also that stress is linked to obesity as you eat more when you are stressed, like you are escaping something.
And these are just the immediate side effects of stress! Over time, it can lead to premature aging, high blood pressure, heart disease, obesity, and diabetes.
Aside from these on spot effects, stress has many long-term issues like aging and high blood pressure.
As we face stress in our careers and daily life, we have to learn to deal with it since we should understand by now that stress is a part of our lives.
And that is why we presented this article, because exercising is known to be the strongest weapon in your arsenal to fight stress. However, not all forms of exercising can get the stress out, you need something to put your negative energy in out of being desperate and become a refreshed person after that.
So we are recommending 3 workouts that are known to be the conquerors of stress. Try them and pick the one that suits you the most.
You might have guessed that already, Yoga! Yoga has always been known as a meditation routine and a stress reliever. It makes you breathe properly and flex all your muscles in a relaxing fashion.
Try incorporating Yoga in your routine weekly or whenever you feel stressed for half an hour to get the negative energy out.
Some stressed people might find Yoga more stressful due to the breathing patterns and so on, so instead of breathing out the stress, how about punching and kicking it all out of your body?
You might be satisfied by the idea of crushing and hitting to put your stress out in the form of aggression. So go fight!
3. Walking or Running
And it might be simpler than all of that…Walking or running could be your saviors and kick your stress out very simply. Getting some fresh air in your neighborhood could do it all without the need of aggression or anything.