Have you reached a plateau and been struggling for a while? Are you still a beginner and you need a guide? Then Yessfit is your best candidate and your best friend as it supplies you with the exercises, routines, and tips needed to reach your goals.

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    Tone Your Thighs Effectively

    Lacking the shape of the toned thighs? Train your legs effectively and have an adequate diet and you will have the shape you always strived for. Toned thighs that do not jiggle is what everyone wants now, but this demands some fat trimming. This won’t happen with dieting alone, you will need to put some […] More

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    How To Burn Fat While Running

    There is some confusion in regards of whether running on an empty stomach is more efficient when it comes to fat loss or jogging at a low heart rate prevails? The intervals and speed also confuse a lot. THE REAL DEFINITION OF FAT BURNING We all know that carbohydrates are responsible for giving us the […] More

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    How To Create Time To Workout

    Many of the complaints we hear nowadays are concerned with time. We all know time is a valuable thing, so instead of letting it slip, we must manage it properly. Most of these complaints are because many people work for extended hours and find no time to workout, and even if there is time, the […] More

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    Reincorporate Yoga In Your Routine

    It is common nowadays that there are a lot of people who used to practice yoga and stopped for some daily life routine reasons, so do not worry because you are not the only one who cheated on yoga! We hear that a lot of people start doing yoga classes when they have breathing issues […] More

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    5 Pros Of Making HIIT Your Preference

    High Intensity Interval Training (HIIT) has came along today’s fitness industry and kicked in with groundbreaking results as it based on very deep scientific knowledge. HIIT is basically switching between high intensity interval to low intensity interval, which makes your heart rate on fire. This switching makes HIIT unique among other techniques as it is […] More

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    What to Do Your First Day at the Gym

    You might be intimidated from being judged when you are a newbie, but just remember that life begins at the end of your comfort zone, so you need to get out of it and face your fears. Everyone was a newbie when he/she started and the key point here is to keep moving. You either […] More

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    Killer Beginner Ab Workout

    If you are a newbie, then this is the best routine you can start with to have washboard abs. More advanced ab workouts will come later, but you have to have a smooth start to start building upon in the future. Never forget that you have to fix your diet as well to see some […] More

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    Legs & Butt Bodyweight Workout

    We have heard a lot of trash talk claiming that you either workout in the gym or stop day dreaming and forget about your physique goals. Well! That is nonsense, because simply this article has a prominent workout that is capable of burning your lower body efficiently and guess what? It is totally done at […] More

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    Benefits of Rollerblading You Didn’t Know

    Since the beginning of the 90s, rollerblading intruded the fitness programs thoroughly for its vast benefits. As most of us get bored from the regular cardiovascular exercises like jogging and cycling, rollerblading is a new spice that you can add to your workout to break the routine and add a significant value to your healthy […] More

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    Leg Muscle Warm-up Exercises

    Despite the fact that you might feel ashamed about the idea of warming up before you workout, it is tremendously important. Many lifters nowadays claim that warming up is a very obsolete technique that is nothing but a waste of time. In fact, warming up, especially your legs, prevent a lot of joint injuries that […] More

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    Top 10 Mass Building Tips

    Building up body mass does take work and time. So you want to make sure the time, energy and effort you put into mass building is effective. There are a few things that you may not be aware of when setting out your mass building routine. For a start, there is a short list of […] More

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    Exercises to Lose Belly Fat for Beginners

    Ready to lose your belly fat without spending a dime in a gym or workout program? Alright! You’re at the right place. Most people often resort to dieting as the only means they can lose belly fat. Nah! That’s not quite true. You need to take it upon yourself to do exercises that target towards […] More

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    The 10-Minute Weightless Workout

    Most people’s schedules are so packed full of work, family, and just life, in general that taking care of ourselves is the task that always seems to take the back seat and overlooked. Exercise is an important part of life and is needed to stay fit in all areas of our lives; our physical wellbeing, […] More

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  • 5 Trx Moves For a Full Body Workout
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    5 Trx Moves For a Full Body Workout

    The TRX exercise program is tough but it is a full body workout. This will help improve balance, strength, and core muscles. This workout will help the abs get toned. There are 5 tough TRX moves for a full body workout that are effective and will help a person get into shape. 1. TRX Forward […] More

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  • 15-Minute Full-Body Workout Plan
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    15-Minute Full-Body Workout Plan

    Here’s the truth, and it’s good: regular 15-minute workouts can be just as beneficial as going to the gym. Of course, that is granted you are willing to maximize your time in those fifteen minutes to do your best. It may be hard, but once you are done – and it won’t take long – […] More

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    5 Ways To Fall in Love With Exercise

    Lacking the motivation to exercise? Check out these 5 fantastic tips! 1. CHOOSE EXERCISES THAT FIT YOUR PERSONALITY. Do you like to be social? Choose team sports or fun team classes like zumba! Do you need relaxation, and quiet ‘me’ time to think at the end of the working day? How about a session of […] More

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    Why is Exercise Important?

      Exercise not only improves health and energy, it also adds years to one’s life. The health benefits of a regular exercise schedule cannot be ignored and almost anyone can benefit from it irrespective of their gender, age or physical ability. Exercise not only prevents weight gain, it keeps the person more active to endure […] More

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  • Slim Stomach
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    Two Big Secrets for a Flat Stomach

    Many people desire to have a flat tummy, regardless of their gender. For men, well defined abs are a priceless treasure. Women on the other hand abhor love handles and tummy fat that so easily accumulates around their mid-sections. Although people strongly hate tummy fat, that does not make it any easier to get rid […] More

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