• Challenge for Toned Arms in 30-Days | Lose Weight | weight loss | health | diet | food | exercise |

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    Challenge for Toned Arms in 30-Days

      This arm toning workout is so easy to incorporate into your daily routine. It is arranged into four sections each lasting a week, so it offers the perfect mix of variety and stability. Let’s get started! Week One:  Day 1 starts easy with push ups. Try and do 10 (but if you can do […]

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  • Five ways to fall in love with exercise | diet | how to lose weight | exercise

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    5 Ways To Fall in Love With Exercise

      Lacking the motivation to exercise? Check out these 5 fantastic tips! 1. CHOOSE EXERCISES THAT FIT YOUR PERSONALITY. Do you like to be social? Choose team sports or fun team classes like zumba! Do you need relaxation, and quiet ‘me’ time to think at the end of the working day? How about a session […]

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    Why is Exercise Important?

        Exercise not only improves health and energy, it also adds years to one’s life. The health benefits of a regular exercise schedule cannot be ignored and almost anyone can benefit from it irrespective of their gender, age or physical ability. Exercise not only prevents weight gain, it keeps the person more active to […]

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  • 8 Reasons Why Walking is Great
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    8 Reasons Why Walking is Great for your Health

      While intense exercise offers a lot of benefits, it is important to note that even few steps daily can help to take you a long way. Longs works is a great exercise as it helps shed extra weight, tone your legs, and even calm you down your mind. It heightens your heart beat, improves […]

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    Two Big Secrets for a Flat Stomach

      Many people desire to have a flat tummy, regardless of their gender. For men, well defined abs are a priceless treasure. Women on the other hand abhor love handles and tummy fat that so easily accumulates around their mid-sections. Although people strongly hate tummy fat, that does not make it any easier to get […]

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