Have you reached a plateau and been struggling for a while? Are you still a beginner and you need a guide? Then Yessfit is your best candidate and your best friend as it supplies you with the exercises, routines, and tips needed to reach your goals.

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In knowledge is power.

“Use the 21/90 rule: It takes 21 days to create a habit. It takes 90 days to create a lifestyle.”

Exercise not only improves health and energy, it also adds years to one’s life. The health benefits of a regular exercise…Read More »

You might be intimidated from being judged when you are a newbie, but just remember that life begins at the end of your…Read More »

If you are a newbie, then this is the best routine you can start with to have washboard abs. More advanced ab workouts…Read More »

Building up body mass does take work and time. So you want to make sure the time, energy and effort you put into mass…Read More »

Ready to lose your belly fat without spending a dime in a gym or workout program? Alright! You’re at the right place…Read More »

Many of the complaints we hear nowadays are concerned with time. We all know time is a valuable thing, so instead of…Read More »

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