• Mass-Building

    Top 10 Mass Building Tips

      Building up body mass does take work and time. So you want to make sure the time, energy and effort you put into mass building is effective. There are a few things that you may not be aware of when setting out your mass building routine. For a start, there is a short list […] More

  • Lose-Belly-Fat

    Exercises to Lose Belly Fat for Beginners

      Ready to lose your belly fat without spending a dime in a gym or workout program? Alright! You’re at the right place. Most people often resort to dieting as the only means they can lose belly fat. Nah! That’s not quite true. You need to take it upon yourself to do exercises that target […] More

  • 10-Minute-Weightless-Workout

    The 10-Minute Weightless Workout

      Most people’s schedules are so packed full of work, family, and just life, in general that taking care of ourselves is the task that always seems to take the back seat and overlooked. Exercise is an important part of life and is needed to stay fit in all areas of our lives; our physical […] More

  • 5 Trx Moves For a Full Body Workout

    5 Trx Moves For a Full Body Workout

      The TRX exercise program is tough but it is a full body workout. This will help improve balance, strength, and core muscles. This workout will help the abs get toned. There are 5 tough TRX moves for a full body workout that are effective and will help a person get into shape. 1. TRX […] More

  • HIIT- Your one stop solution to burn more calories and fat

    HIIT- Your One Stop Solution To Burn More Calories And Fat

      HIIT- High-intensity interval training, is one of the most popular training styles which are known to greatly burn calories and to burn fat. Using alternates of high intensity exercise and small recovery periods, this training is perfect for those looking to burn some extra calories and fat. It not only urns fat and calories, […] More

  • 15-Minute Full-Body Workout Plan

    15-Minute Full-Body Workout Plan

      Here’s the truth, and it’s good: regular 15-minute workouts can be just as beneficial as going to the gym. Of course, that is granted you are willing to maximize your time in those fifteen minutes to do your best. It may be hard, but once you are done – and it won’t take long […] More

  • Toned Arms in 30-Days

    Challenge for Toned Arms in 30-Days

      This arm toning workout is so easy to incorporate into your daily routine. It is arranged into four sections each lasting a week, so it offers the perfect mix of variety and stability. Let’s get started! Week One:  Day 1 starts easy with push ups. Try and do 10 (but if you can do […] More

  • 7-Day Beginner’s 10-Minute Morning Workout Challenge

    7-Day Beginner’s 10-Minute Morning Workout Challenge

      The morning is a fantastic time to work out. Even a very quick morning workout will get you energized ready for the day ahead, kick start your metabolism, and boost your powers of concentration when you are at work. This amazing 7 day workout, designed just for beginners, is ideal for helping to ease […] More

  • 5 ways to fall in love with exercise.

    5 Ways To Fall in Love With Exercise

      Lacking the motivation to exercise? Check out these 5 fantastic tips! 1. CHOOSE EXERCISES THAT FIT YOUR PERSONALITY. Do you like to be social? Choose team sports or fun team classes like zumba! Do you need relaxation, and quiet ‘me’ time to think at the end of the working day? How about a session […] More

  • Exercise

    Why is Exercise Important?

        Exercise not only improves health and energy, it also adds years to one’s life. The health benefits of a regular exercise schedule cannot be ignored and almost anyone can benefit from it irrespective of their gender, age or physical ability. Exercise not only prevents weight gain, it keeps the person more active to […] More

  • 8 Reasons Why Walking is Great

    8 Reasons Why Walking is Great for your Health

      While intense exercise offers a lot of benefits, it is important to note that even few steps daily can help to take you a long way. Longs works is a great exercise as it helps shed extra weight, tone your legs, and even calm you down your mind. It heightens your heart beat, improves […] More

  • Slim Stomach

    Two Big Secrets for a Flat Stomach

      Many people desire to have a flat tummy, regardless of their gender. For men, well defined abs are a priceless treasure. Women on the other hand abhor love handles and tummy fat that so easily accumulates around their mid-sections. Although people strongly hate tummy fat, that does not make it any easier to get […] More