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Have you reached a plateau and been struggling for a while? Are you still a beginner and you need a guide? Then Yessfit is your best candidate and your best friend as it supplies you with the exercises, routines, and tips needed to reach your goals.

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    6 Exercises to Have a Chiseled Upper Body

    Who said girls don’t care about having a ripped upper body? It gives a lot of self-confidence and toning that most of girls actually admire. Don’t worry about looking bulky or big because you don’t have a lot of testosterone, which is the hormone responsible for making your muscles grow bigger and bigger, which is […] More

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    Exercises for Slim and Toned Arms

    Who doesn’t like toned arms? They look good in almost everything you wear, that is why a lot of ladies are looking for quick exercises for lean arms that are strong and toned at the same time. Having strong arms increase your strength and endurance, making you having a stronger upper body and feel better […] More

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    5 Moves To Lose That Muffin Top After 40

    Studies have proven that as your age increases beyond 40, you will likely fall in the trap of gaining more belly fat easily and quickly than at a younger age. However, you can limit this fat gain by doing 5 simple exercises that you will find in this article. The main principle here is to […] More

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    5 Yoga Poses For Legs And Thighs

    Who doesn’t like to have lean and flexible legs? Most of our movements depend on our legs and thighs, so having lean and flexible ones will definitely facilitate having a healthy lifestyle. Models and TV women didn’t have such legs by nature, however, their physicality is achievable, not mythical like most of you thought. Losing […] More

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  • 5 Yoga Tips For Beginners | Yoga For Beginners | Yoga Poses For Beginners | Yoga Weight Loss Poses | Yoga Inspiration | Yoga Poses For Beginners Flexibility
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    5 Yoga Tips For Beginners

    Nothing is easy, especially in the beginning. This applies also to yoga, so if you are a beginner, you will probably find hard time in doing the yoga movements and poses properly. However, this doesn’t mean that it is impossible to do, you just have to learn from the experiences of other people and professional […] More

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  • Quick Booty Lifting Exercises | Bigger But Workout | Bigger But Workout At Home | Weight Loss Workouts| Bigger But Exercises For Women | Bubble Buttt Workout |
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    Quick Booty Lifting Exercises

    Lifting your butt and having the confidence you need whatever you are wearing is something you definitely want to achieve, but do you think it is easy? Actually, you can do that in just 4 minutes! Might seem insane, but check out this article and workout routine and you will find the transformation without fancy […] More

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  • 30-minute Crossfit Workout For Weight Loss| Crossfit Workouts | Crossfit Workouts At Home | Weight Loss Workouts| Weight Loss Exercises | Crossfit Women | Exercises To Lose Belly Fat Fast
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    30-Minute Crossfit Workout for Weight Loss

    Most of the fitness trainees know what is Crossfit by now, and in case you don’t know about it, it is actually based on functional movements performed in high intensity with a variety of choices from different sports’ background. Despite the fact that doing Crossfit is tough, you will start noticing that the daily movements […] More

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  • 7 Benefits Of Doing Planks Every Day | Plank Workout | Challenge | Plank Workout For Beginners | Plank Workout Benefits | Fitness | Plank Exercises | Plank Exercises For Women | Plank Exercises With Weights
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    7 Benefits of Doing Planks Every Day

    Despite the fact that planks look easy and doesn’t incorporate much effort, it is a game changer and it can provide your body with a lot of benefits. It doesn’t focus only on your abdomen, it works other muscles as well. Don’t think of planks as a painful exercise, it can actually relieve you and […] More

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  • Tone Your Thighs Effectively | Legs Exercise |toned Legs Workout | Ultimate Leg Workout | Perfect Legs Workout | Extreme Leg Workout | Leg Workout Toning | Nice Legs Workout
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    Tone Your Thighs Effectively

    Lacking the shape of the toned thighs? Train your legs effectively and have an adequate diet and you will have the shape you always strived for. Toned thighs that do not jiggle is what everyone wants now, but this demands some fat trimming. This won’t happen with dieting alone, you will need to put some […] More

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  • How To Burn Fat While Running | Workouts | Workout Plan | Cardio Workout Fat Burning | Running Lose Weight Fast | Running For Beginners | Running Tips
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    How To Burn Fat While Running

    There is some confusion in regards of whether running on an empty stomach is more efficient when it comes to fat loss or jogging at a low heart rate prevails? The intervals and speed also confuse a lot. THE REAL DEFINITION OF FAT BURNING We all know that carbohydrates are responsible for giving us the […] More

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  • How To Create Time To Workout| Weight Loss | Health | Fitness | Meal Plan | Workout Tips And Tricks | Workout Tips For Beginners | Workout Plan | Workout
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    How To Create Time To Workout

    Many of the complaints we hear nowadays are concerned with time. We all know time is a valuable thing, so instead of letting it slip, we must manage it properly. Most of these complaints are because many people work for extended hours and find no time to workout, and even if there is time, the […] More

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  • Reincorporate Yoga In Your Routine | Weight Loss | Health | Fitness | Fitness Tips| Meal Plan | Workout Plan| Yoga Fitness | Yoga Poses | Yoga For Beginners
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    Reincorporate Yoga In Your Routine

    It is common nowadays that there are a lot of people who used to practice yoga and stopped for some daily life routine reasons, so do not worry because you are not the only one who cheated on yoga! We hear that a lot of people start doing yoga classes when they have breathing issues […] More

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  • 5 Pros Of Making HIIT Your Preference | weight loss | health | fitness | fitness tips| meal plan | workout plan| hiit workouts fat burning | hiit workouts for beginners | hiit workouts |
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    5 Pros Of Making HIIT Your Preference

    High Intensity Interval Training (HIIT) has came along today’s fitness industry and kicked in with groundbreaking results as it based on very deep scientific knowledge. HIIT is basically switching between high intensity interval to low intensity interval, which makes your heart rate on fire. This switching makes HIIT unique among other techniques as it is […] More

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  • What to Do Your First Day at the Gym | weight loss | health | diet | food | meal plan | workout plan | weight loss benefits | workout plan for beginners | gym motivation | gym tips for beginners | gym tips | gym workouts |
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    What to Do Your First Day at the Gym

    You might be intimidated from being judged when you are a newbie, but just remember that life begins at the end of your comfort zone, so you need to get out of it and face your fears. Everyone was a newbie when he/she started and the key point here is to keep moving. You either […] More

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    Legs & Butt Bodyweight Workout

    We have heard a lot of trash talk claiming that you either workout in the gym or stop day dreaming and forget about your physique goals. Well! That is nonsense, because simply this article has a prominent workout that is capable of burning your lower body efficiently and guess what? It is totally done at […] More

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    Benefits of Rollerblading You Didn’t Know

    Since the beginning of the 90s, rollerblading intruded the fitness programs thoroughly for its vast benefits. As most of us get bored from the regular cardiovascular exercises like jogging and cycling, rollerblading is a new spice that you can add to your workout to break the routine and add a significant value to your healthy […] More

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    Leg Muscle Warm-up Exercises

    Despite the fact that you might feel ashamed about the idea of warming up before you workout, it is tremendously important. Many lifters nowadays claim that warming up is a very obsolete technique that is nothing but a waste of time. In fact, warming up, especially your legs, prevent a lot of joint injuries that […] More

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  • Top 10 Mass Building Tips | health | diet | food | exercise |
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    Top 10 Mass Building Tips

    Building up body mass does take work and time. So you want to make sure the time, energy and effort you put into mass building is effective. There are a few things that you may not be aware of when setting out your mass building routine. For a start, there is a short list of […] More

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  • Exercises to Lose Belly Fat for Beginners | health | diet | food | exercise |
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    Exercises to Lose Belly Fat for Beginners

    Ready to lose your belly fat without spending a dime in a gym or workout program? Alright! You’re at the right place. Most people often resort to dieting as the only means they can lose belly fat. Nah! That’s not quite true. You need to take it upon yourself to do exercises that target towards […] More

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  • The 10-Minute Weightless Workout | weight loss | health | diet | food | exercise |
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    The 10-Minute Weightless Workout

    Most people’s schedules are so packed full of work, family, and just life, in general that taking care of ourselves is the task that always seems to take the back seat and overlooked. Exercise is an important part of life and is needed to stay fit in all areas of our lives; our physical wellbeing, […] More

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  • Trx Moves For a Full Body Workout
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    5 Trx Moves For a Full Body Workout

    The TRX exercise program is tough but it is a full body workout. This will help improve balance, strength, and core muscles. This workout will help the abs get toned. There are 5 tough TRX moves for a full body workout that are effective and will help a person get into shape. 1. TRX Forward […] More

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    15-Minute Full-Body Workout Plan

    Here’s the truth, and it’s good: regular 15-minute workouts can be just as beneficial as going to the gym. Of course, that is granted you are willing to maximize your time in those fifteen minutes to do your best. It may be hard, but once you are done – and it won’t take long – […] More

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  • Five ways to fall in love with exercise | diet | how to lose weight | exercise
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    5 Ways To Fall in Love With Exercise

    Lacking the motivation to exercise? Check out these 5 fantastic tips! 1. CHOOSE EXERCISES THAT FIT YOUR PERSONALITY. Do you like to be social? Choose team sports or fun team classes like zumba! Do you need relaxation, and quiet ‘me’ time to think at the end of the working day? How about a session of […] More

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    Why is Exercise Important?

      Exercise not only improves health and energy, it also adds years to one’s life. The health benefits of a regular exercise schedule cannot be ignored and almost anyone can benefit from it irrespective of their gender, age or physical ability. Exercise not only prevents weight gain, it keeps the person more active to endure […] More

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    Two Big Secrets for a Flat Stomach

    Many people desire to have a flat tummy, regardless of their gender. For men, well defined abs are a priceless treasure. Women on the other hand abhor love handles and tummy fat that so easily accumulates around their mid-sections. Although people strongly hate tummy fat, that does not make it any easier to get rid […] More

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