Who doesn’t like toned arms? They look good in almost everything you wear, that is why a lot of ladies are looking for quick exercises for lean arms that are strong and toned at the same time.
Having strong arms increase your strength and endurance, making you having a stronger upper body and feel better regarding showing your guns out. Don’t worry about having big arms because this workout is not intended to add mass, it is concerned with giving you lean arms that complies with your feminine body.
You can’t have a great body or arms without eating properly, so increase your protein intake to add some muscles and lose fats by increasing your metabolism as well. That is why you have to be smart and disciplined.
All you need to have is 2 sets of dumbbells with varying weights and perform each exercise for 10 reps. Rest for one minute and repeat the circuit for 3-5 times. This method will make your arms burn because you do back to back exercises by alternating the triceps and biceps exercises to give you endurance and toning.
- Chair Dips
- Bicep Curls
- Overhead Extension
- Hammer Curls
Tricep Chair Dips
Traditional Bicep Curls
Overhead Tricep Extension
This routine is not like the usual routines that can be performed once or twice weekly, you can do this up to 4-5 times weekly, so do it as much as you can to have leaner and stronger arms.