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  • Smoothie
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    Raspberry & Banana Smoothie

    Smoothies are considered to be some of the quickest meals as they are very easy to prepare and pack for consumption in any part of the day. A smoothie is the perfect breakfast since you can prepare it upon waking up and sipping it right away without taking much time, while it can be also […] More

  • Cauliflower-Gratin
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    Fit Cauliflower Gratin

    Struggling to find a hearty side dish? You have crossed the right link! This recipe does not only supplies you with half the calories present in most of the traditional cauliflower gratins, it also has a very delicious taste that will pull your legs to eat this healthy meal again and again. Fit Cauliflower Gratin […] More

  • Chicken Broccoli And Mushroom Stir-fry Recipe
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    Chicken Broccoli And Mushroom Stir-fry

    The perfectly “saucy” nature of the sauce makes it suitable to serve over fluffy and hot rice. Aside from its nutritional value, it can subsequently be made using organic ingredients. Chicken Broccoli And Mushroom Stir-fry Ingredients 1 lb boneless skinless chicken breast, cut into ¾” pieces ¼ cup all-purpose flour 1 cup chicken broth/stock ¼ […] More

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    Carrot-Zucchini Latkes

    Weight loss exercises going to be the best way if you are serious to lose weight. This way would be a better to reduce your weight. For reducing the body fat, you should do some weight loss exercises along with weight loss tips rather than decreasing your food intake. Carrot-Zucchini Latkes INGREDIENTS: · 12 Oz […] More

  • tuscan-soup-1
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    Tuscan Tortellini Vegetable Soup

    Are you looking for an easy-to-cook and effective weight loss recipe? If yes, then do no look any further as you have navigated to the right page. This incredible recipe will not only help you accomplish your weight loss mission, but also it will certainly fulfill your cravings for hunger. You can pair this “Tuscan […] More

  • Rosemary Lemon Grilled Chicken
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    Rosemary Lemon Grilled Chicken Recipe

    Rosemary and lemon are a perfect combination towards the weight loss journey. For those who seek to eat healthily then this recipe of the rosemary lemon grilled chicken is just perfect. The recipe is a low-calorie diet which will spice up your meal without being worried on watching your weight. Rosemary Lemon Grilled Chicken Recipe […] More

  • Breakfast Burrito
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    Breakfast Burrito Recipe

    With some many weight loss programs out there promising all sorts of different things it becomes very difficult to know exactly what needs to be done for effective weight loss. One fact about weight loss is that if you burn more calories than you consume, you will lose weight. Every diet around the world relies […] More

  • Red Beet Power Smoothie
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    Red Beet Power Smoothie for a Healthy Body

    The beet smoothie is a proven natural method for weight-loss. It contains low calories and high fiber content. More so, the smoothie is a crucial source of energy making it a favorite morning drink to most people. I am sure that everyone who is conscious about taking care of their health and weight would be […] More

  • Banana-Nut Oatmeal
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    Banana-Nut Oatmeal Recipe

    Banana-Nut Oatmeal Recipe Ingredients-1/2 cup of rolled oats-1 sliced banana-1 tablespoonful of chopped walnuts-1 cup of water-1 teaspoon of cinnamonPreparation Method1. Put the rolled oats into a small microwave safe bowl and mix it with one cup of water. Insert it into the microwave. Note: the microwave should be at HIGH 3 minutes.2. Top the […] More

  • lime-shrimp-1

    Lime Shrimp With Zucchini Noodles

    Zucchini is a great ingredient to include in your meals if you are planning to lose weight and this delectable combination of lime and cilantro with shrimp make this recipe a tasty low-carb dinner for weight loss. It is very easy to prepare and takes just a few minutes to prepare. Just combine olive oil, […] More

  • Middle Eastern Rice Salad
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    Middle Eastern Rice Salad Recipe

    Middle Eastern Rice Salad is a healthy dish that not only gives you feeling of fullness but gives great health as well. Its brown rice provides you with enough fiber, chickpea offers protein, and other elements make it even healthier without compromising the taste. One serving of this salad gives you only 380 calories with […] More

  • Avocado Smoothie
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    Avocado Smoothie Recipes

    Avocado smoothies are great. It keeps you full for a longer period of time. It has no cholesterol and contains little saturated fat. Avocado is also rich in folate and it helps people that suffer from heart diseases, stokes and and high blood pressure. It also has fiber which makes it more healthy. Dietary fiber […] More

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    Greek Lentil Soup served with Toasted Pita recipe for 4 persons

    Greek Lentil Soup with Toasted Pita is an incredibly tasty recipe and also works well for weight loss pursuits. Preparing it only takes less than 30 minutes and the ingredients it needs are easy to come across. Here is a description of how you can make Greek Lentil Toasted with Pita right at home. Greek […] More

  • Broccoli & Feta Omelet with Toast
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    Broccoli & Feta Omelet with Toast For Weight Loss

    The breakfast is the most important meal of the day for weight loss as it keeps you active throughout the day. This easy recipe of a broccoli and feta omelet served with toast is healthy, nutritional and filling. Broccoli & Feta Omelet with Toast Ingredients Cooking spray 1 cup chopped broccoli 2 large eggs, beaten […] More

  • All-American Chili
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    All-American Chili Recipes

    This All-American chili is low in saturated fats, which makes it the best if you’re on a weight loss plan. It contains very few calories and will contribute to the shedding of weight. All-American Chili Ingredients 6 ounces of turkey sausage ( Italian) 2 cups of sliced onion 1 tablespoon Cummins powder 2 tablespoons of […] More

  • Spinach Banana Smoothie
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    Spinach Banana Smoothie Recipe

    A spinach banana smoothie is a nice and healthy drink that you can enjoy whenever you need a boost of energy and something sweet to sip on. It is wonderful mix that can effectively help you with both these aspects. Spinach Banana Smoothie Recipe IngredientsThe following are the ingredients needed: 4 cups of raw baby […] More

  • Strawberry Banana Smoothie
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    Strawberry Banana Smoothie Recipe

    If you want to drop extra weight fast and safely, then you should consider a strawberry banana smoothie. This is a refreshing drink that offers numerous health benefits. Whether you need a breakfast or afternoon snack, then this smoothie is the answer. The 12-ounce serving this drink can provide you with up to 200 calories. […] More

  • Vegetable Skewers Recipes
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    Vegetable Skewers Recipes

    Are you looking for a healthy, tasty, and easy-to-cook recipe that helps you accomplish your weight-loss mission? Well, if yes, then look no further as you have landed to the right page. This weight-loss recipe for preparing “Vegetable Skewers” is ideal for hot and humid summer days. Plus, “Vegetable Skewer” offers you an optimum nutritional […] More

  • Spanish Tortilla
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    Spanish Tortilla Recipes

    Spanish Tortilla can be served cold, which makes it an excellent lunch when outdoors, or you can cut it into small portions and serve as tapas. People tend to use more oil in the preparation of this dish, but there are no more worries as we have a clean a healthier way of making it […] More

  • Diet Low Fat Lasagne Recipe
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    Low Fat Lasagne

    This recipe is low fat, a good source of protein and is almost low sodium. Low Fat Lasagne Ingredients 1 pc. Squash 2 pcs. Sweet pepper 3 pcs. Ripe tomato 1 pcs. Carrot 2-3 cloves Garlic 1-2 pcs. Onion 3 tablespoons Olive oil 2-3 sprigs Dill, parsley 12 pcs. Lazagne pasta 1 tablespoon Creamy Oil […] More

  • Cottage Cheese & Salmon Crispbread Recipe
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    Cottage Cheese & Salmon Crispbread

    Choosing an ideal one from the many weight programs available is vital for your fruitful and permanent weight goals.Make sure you choose a diet plan that includes food from all the food groups found in the nutrition pyramid while reducing calorie intake. This way, you will not be deprived of the essential nutritional values every […] More

  • No Bake Oat Slice
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    No Bake Oat Slice Recipe

    In this century, many people live very unhealthy lives. And to that point, many people all over the world are overweight, or worse, obese. Lots of men and women across the globe need to lose weight and lose weight fast. Being overweight or obese is not only an aesthetic problem; it is also a health […] More

  • Egg and Turkey Bacon Stuffed Baked Tomato Recipe
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    Egg and Turkey Stuffed Baked Tomato

    A lot of people around are suffering with over weight problem which makes their lifestyle lazy. However, they are quite desperate to lose weight as soon as possible and in order to attain desired body shape they undergo various exercises and dieting. Egg and Turkey Stuffed Baked Tomato 4 servings | Serving Size: 1 tomato […] More

  • Clean Eating Zucchini Bread
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    Clean Eating Zucchini Bread

    Weight loss isn’t just about going down dress size or two. It’s about improving the life in dozens of significant ways. A lovely diet will contribute to retraining on how to eat properly. Clean Eating Zucchini Bread Ingredients – 1/2 teaspoon kosher or sea salt.- 1/2 teaspoon baking soda.- 1/4 cup non-fat buttermilk.- 1 1/2 […] More

  • Strawberry, Avocado, and Spinach Salad Recipe
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    Strawberry, Avocado, and Spinach Salad

    If you are looking for something light and healthy, then this strawberry, avocado, and spinach salad will be perfect for you. It is very delicious and easy to prepare. Strawberry, Avocado, and Spinach Salad Serving Size: 2 cups | Calories: 360 | Total Fat: 34g | Saturated Fat: 5g | Trans Fat: 0g | Cholesterol: […] More

  • Berry Parfait
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    Fit Berry Parfait Recipe

    If you are looking for a healthy yet delicious dessert, then Fit Berry Parfait will be ideal for you. It is significantly lower in calories than the other desserts like cakes and cookies. Apart from that, it is also quite rich in proteins and antioxidants. Another good thing is that, it is quite easy to prepare […] More

  • Baked Beans
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    Homemade Baked Beans

    Breakfast is the most important meal of the day. Homemade baked beans is an easy, convenient and healthy way to start your day. It provides high nutritional value without the high sodium levels associated with commercially baked beans. Homemade baked beans contains only 198mg per 100g, 42mg less than commercially baked beans. Homemade Baked Beans […] More

  • Potato Pancake
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    Sweet Potato Pancake Recipe

    Sweet potato pancakes are simply divine and if you happen to be a sweet potato lover, you will definitely love this sweet potato pancake recipe. You can top them with real maple syrup, applesauce, apple butter, or even honey. Even without any topping, these pancakes are still heavenly because they are already naturally sweetened by […] More

  • Mushroom Soup
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    Cremini Mushroom Soup – Recipe

    Soups are one of the great culinary pleasures that we can enjoy without guilt. They are usually low in calories and perfectly accompany any meal. A good mushroom soup is always good for everyone, very easy to make and we can take advantage of the enormous health benefits it possesses. This time we want to […] More

  • Tuna Fritters
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    How to Make Perfect Tuna Fritters – Recipes

    Creating Tuna Fritters for a light lunch is always a great idea. This is especially true for those occasions when fritters are paired up with a nice seasonal salad, accompanied by a bit of Greek yoghurt or some fresh relish of your choosing. With this meal, tuna is the obvious main ingredient, but interestingly, canned […] More