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Healthy Turkey Recipe Thanksgiving

Healthy Turkey Recipe Thanksgiving | Thanksgiving Recipes | Turkey Recipes Thanksgiving | Quick Turkey Recipes | Easy Baked Turkey | Holiday Turkey Recipes | Thanksgiving Meals Recipes | Delicious Thanksgiving Recipes | Fast Turkey Recipe

What is better than a turkey recipe for thanksgiving dinner? Especially if this recipe is healthy and has many nutritional benefits.

Healthy Turkey Recipe Thanksgiving

Healthy Turkey Recipe Thanksgiving

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Healthy Turkey Recipe Thanksgiving

Ingredients

8
  • 4 tablespoons water, divided
  • 1 (6-ounce) package prewashed
  • baby spinach
  • 1 tablespoon olive oil, divided
  • 1/4 cup finely chopped shallots, divided
  • 1 garlic clove, minced
  • 1/2 cup (2 ounces) crumbled feta cheese
  • 1 tablespoon dry breadcrumbs
  • 1/2 teaspoon dried oregano
  • 3/4 teaspoon salt, divided
  • 1/8 teaspoon freshly ground black pepper
  • 1 large egg white, lightly beaten
  • 1 (1 3/4-pound) boneless turkey breast half
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup dry white wine
  • 3/4 cup fat-free, less-sodium chicken broth
  • 1 1/2 teaspoons cornstarch
  • 1 tablespoon butter
  • Oregano sprigs (optional)

Instructions

  • Preheat a pan and add 1 tbsp of water and spinach and cook them for 5 minutes. Put the spinach mixture in a colander and press until moist. Then heat 1 tsp of oil in a pan and add 2 tbsp of water and chopped shallots, and garlic. Cook for 3 minutes and then add the spinach, feta, breadcrumbs, oregano, ¼ tsp salt, 1/8 tsp peppor, and egg white. Then cut the breast as if you open a book and put the breast between 2 sheets of plastic wrap until you put the spinach in and roll up the breast with rubbing it in ½ tsp salt and ¼ tsp pepper. Then preheat the oven to 325 degrees and heat 2 tsp oil in a large oven and add the turkey for 5 minutes and remove it. Put two tbsps shallot and saute for 30 seconds and stir in wine. Add the turkey and broth to pan till they boil then cover and bake for 40 minutes. Put the pan on stovetop for high heat and then combine cornstarch and 1 tbsp of water by stirring with a whisk. Cook this mixture for 1 minute until the mixture becomes somehow thick. Then after constant stirring, remove the mixture from the heat. Then, add butter and stir with a whisk. Remove the wine from the turkey and cut it into 8 slices. Serve sauce with the turkey and decorate your dish with oregano.

Nutrition information

Nutrition label for Healthy Turkey Recipe Thanksgiving
https://www.yessfit.com/healthy-turkey-recipe-thanksgiving/

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Written by YessFit

"On YessFit we believe that every person have a potential to reach his goal with perfect body! Healthy living and losing weight is not like eating salad every day and starving . You can have a perfect body, living healthy life and eating tasty food!"

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