First, you have to know some basic info regarding ketogenic diet to be able to develop the understanding of ketosis and how to exercise with it. A ketogenic diet is a form of diet where you switch your source of energy from carbs to fats to be able to burn fats. Accordingly, you will be cutting out carbs and eating healthy fats instead.
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The word ketosis is actually the resemblance of the presence of ketones in your body, which results from your liver digesting the fats that you consume, making your body find its fuel from fats instead of carbs. Accordingly, exercising while on ketosis can help you shed a lot of excess fat off your body. The problem is that exercising while on ketosis is not easy, especially at the very beginning. So this article actually is designed to educate you on how to exercise while following a ketogenic diet.
1. Count Your Macros
You have to remember that your nutritional plan while exercising is totally different than while you are resting, which leads us to the point where you need to consume enough micronutrients to be able to make the best out of it with the easiest way out. The basic step here is to diminish the consumption of carbs and ear more healthy fats. In addition, you need to take care of your proteins consumption and make sure that you are eating enough proteins to recover from your workouts. Cut off all the soda and sugary stuff and make sure to eat proteins that aren’t really high in carbs.
Your healthy fats must come from omega 3 rich fats, olive oil, cod live oil, nuts, and fish in general. That doesn’t make you actually allowed to eat as much as fats as you can, it just means moderate portions while cutting the carbs to be able to lose weight effectively.
2. Poor Carbs
You would definitely ask how will you be able to workout with your top performance while your carbs are poor. Well, eating carbohydrates will diminish ketosis and your weight loss journey will be terminated. You will feel dizzy and kind of low on energy first, but this will happen in the beginning only and your body will adapt quickly to the new level.
Especially that you are exercising now, you need to supply your body with food to be able to keep your pace. Skipping meals will not make you lose weight since some of the nutrients actually boost your metabolism and help you lose more weight. Ketosis might make you full at some times, but this doesn’t make you skip meals.
4. Follow a Workout Plan
Exercising randomly will not get you anywhere, you need to have a specific workout routine with known goals to be able to get the best out of your fat loss journey. Stay focused and dedicated while sticking on your workout and diet plan to be able to get there. Follow a workout routine until your body adapts then switch it.