We have heard a lot of trash talk claiming that you either workout in the gym or stop day dreaming and forget about your physique goals. Well! That is nonsense, because simply this article has a prominent workout that is capable of burning your lower body efficiently and guess what? It is totally done at home.
Being done at home, this workout consists of bodyweight exercises only, and they are perfect because they burn a lot of fats while toning your muscles. Just like any portable device, bodyweight exercises can be done at any time anywhere, so no excuses! Transform your body and have sexy legs and booty prepared at home like lunch.
Always wanted to have sexy legs and butts? This workout targets all of your lower body for toning. In addition, you might have heard that lower body workout burns a lot of calories, which helps in your fat loss process tremendously. So get up of your couch and stop being a lazy person, you will become the better version of you when you adjust these legs and booty.
Grab a timer and a yoga mat to get started
Procedure – Do each of the following exercises for 60 seconds with the highest number of reps that you are capable of doing. Do not forget to set the timer before the workout so that do not waste a moment. After that, move to the next exercise immediately until you finish all of the 10 exercises. Then repeat the cycle for 1 to 3 times for a total of 10 to 30 minutes.
- Single-Leg Deadlift (left leg)
- Single-Leg Deadlift (right leg)
- Walking Lunges
- Standing Calf Raise
- Floor Hip Bridge
- Lying Hip Abduction (left side)
- Lying Hip Abduction (right side)
- Alternating Curtsy Lunges
- High Knees
Standing Calf Raise
Floor Hip Bridge
Lying Hip Abduction
Alternating Curtsy Lunges