Surpass your weight loss struggling phase and push farther by incorporating detox water recipes.
Never worry again about your plateau and move past it. You all know that more than 70% of the human body is constituted by water, so drinking water is crucial for balanced functionality. Water is important for your weight loss journey because it enhances your metabolism to be able to burn more fats and it keeps your skin and health better. Water also eliminates harmful toxins from your body, which sustains the health of your organs.
Water eliminates your water cravings and reduces your appetite with filling your tummy and making you full almost all of the time. If you are working out, then drinking water is very important to keep you hydrated and focused in your workouts.
The benefits of water are known and a lot, yet many people don’t drink the regular amount of water daily, which actually affects their lifestyle tremendously. If you just don’t like water, then this article is dedicated for you! In this article you will find 7 detox recipes that will make you overcome your dislikes and turn them to likes actually.
7 Detox Water Recipes:
1. Lemon, mint and cucumber water
Quench your thirst with this vitamin C rich detox water recipe and stay hydrated for a longer period of time. This drink facilitates your digestion, maintains your skin health, and helps you keep a fresh breath. You will not need to add sugar as the presence of mint will leave the needed sweetness without adding a lot of sugars or calories.
The presence of cucumber is to add fibers, vitamin B5, and enhance your skin health. In addition, cucumber is capable of getting rid off the unwanted toxins in your body to maintain the stability of your organs.
Try it now and you will never regret this fresh and quench-relieving experience!
2. Apples and cinnamon
This drink never goes obsolete! It will definitely remain one of the best watery recipes for weight loss that has a very delicious taste. Rich in flavonoids, antioxidants, and fiber, apples add a lot of taste as well where you will find no purpose of adding sugar to the drink.
Apples also maintain a healthy brain environment and helps in the digestion process. Cinnamon has many health benefits like reducing blood sugar levels and supplying your body with antioxidants.
3. Watermelon water
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Summer loves watermelon and watermelon loves summer! Having a slice of watermelon on a hot summer day could be one of the best feelings ever. So why not try a watermelon water drink yourself?
Why watermelon? Well, watermelon is rich in nutrients and anti-inflammatory characteristics where it helps you recover workout soreness quickly and enhances your overall health conditions.
4. Strawberry pomegranate
Reduce the blood sugar levels in your blood by this antioxidant rich and refreshing detox water drink that is very delicious and beneficial.
Losing weight requires spending more calories than you consume, that is why consuming less calories is needed.
Therefore, strawberries are perfect for weight loss since they have low calories and filled with fibers. The presence of pomegranate enhances digestions and provides your body with a lot of vitamin C along with many anti-inflammatory nutrients.
5. Orange and blueberry
The health condition of your immunity system is very important, that is why having oranges in your drink is very important as it enhances your immunity system, lowers your blood sugar levels, and provide your body with vitamin C. Blueberries are rich in antioxidants and have very low number of calories, making this combo very healthy and helpful in weight loss.
6. Citrusy detox
You can infer from its name that it includes citrus ingredients like orange, lemons, lime, and you might add pineapples as well. Citric fruits are very helpful as they are low in calories beside the fact that they pack your body with healthy nutrients and vitamin C along with enhancing your immunity system.
Try this combo that is rich in fibers for a thirst quenching experience that you will undoubtedly thank.
7. Raspberries and lemon
This colorful detox drink will definitely quench your thirst and give you the needed water intake beside many health benefits you might have never noticed.
This drink is vitamin rich and supplies your body with a lot of fibers and antioxidants that facilitate your digestion. In addition, it is very low in calories, which will make you lose weight in return.
You don’t have to drink water if you don’t like it plain anymore with those healthy detox alternatives. Drinking water should be fun and delicious, so get your ingredients and try those recipes for a funny weight loss journey.