In case you have been exercising and having an appropriate diet, these 9 tips will actually make you lose fats more rapidly. But don’t expect to lose fat quicker with those tips without already exercising and dieting. Hitting plateau is the worst-case scenario in losing fats where you begin to lose fats slowly, so these 9 tips will make you overcome this plateau and stay positive.
9 Tips for Losing Weight Faster
Know your needed caloric intake
The interruption of your fat loss pace might be related to your caloric intake, so you need to watch our how many calories you should consume daily in order to lose weight.
Even a small adjustment to your caloric intake can make dramatic changes since you lose weight when the calories you spend are more than the calories you consume. That is why it is recommended to stay on clean diet since clean food doesn’t contain a lot of calories and sugars.
Know how to satisfy your hunger
Hunger is the main reason many people are struggling, but actually not everyone is wise enough to know how to fulfill their hunger without adding a lot of calories. Accordingly, you have to add foods rich in fibers like vegetables, especially the leafy ones. Vegetables will make you feel full without adding calories to your nutritional intake.
Instead of quenching your thirst with soda and juice, why don’t you satisfy this feeling with water?
It doesn’t only eliminate the bad effects of other drinks, but actually water has many benefits. First, it makes you feel full and makes you consume less calories from your meals. It also aids the process of digestion and helps you stay clean. Second, it maintains the health of your muscles and joints. Last but not least, it raises your metabolism.
Drinking a cup of water upon waking up activates your digestive system and raises your metabolism. In addition, drinking a cup of water before your meals makes you eat less.
Black coffee or green tea
Besides water, you can drink coffee or green tea because they raise your metabolism without any added calories.
Take a fish oil supplement
Consuming fish oil supplement that is rich in omega 3 fatty acids has many prevailing effects in accelerating weight loss in that it decreases the appetite and raises the metabolism.
Try a CLA supplement
CLA, conjugated linoleic acid, is also a supplement that is rich in fatty-acids that supports muscular growth. Having enhanced muscular growth raises your metabolism and makes you lose fat quicker.
Workout with HIIT
HIIT, High-Intensity Interval Training, is a very prominent exercising method that makes the fat loss process very rapid. A typical HIIT routine can be done in 15 minutes daily, which is suitable for everyone.
Incorporate increased daily activity
The accumulation of your healthy choices will pay off and you will find out that they actually do make a change. Why use the elevator when you want to lose more fat? Just go and pick the stairs. You can also park your car anywhere and have a good walking distance or even don’t always take the car.
Add the active rest technique in your workout
Instead of waiting between your working out sets, why don’t you do any activity to burn more fats? This method makes your body adapt to burning fats even while you are resting. These are examples of exercises you can perform between your sets:
- Jumping jacks
- Mountain climbers
- Jumping rope
- Body squats
- Alternating lunges
- Smash ball
- Battle rope
- Jogging in place
- Kettle bell swings