Lunch meal is mainly your pre-workout meal or the meal that supplies your body with energy to workout, that is why it must be constituted with certain ingredients and nutrients. Yessfit supplies you with the needed recipes that will fuel your body to have the physique of your dreams.

If you like our recipes, subscribe to our newsletter.

  • ye45346
    in ,

    Healthy Chicken Fried Rice

    Print Healthy Chicken Fried Rice Rate this recipe 1 2 3 4 5 1 ratings Ingredients 4 ½ tbsp. coconut oil 4 sliced spring onions 2 chopped garlic cloves 300g skinless chicken breast 1 peeled and diced carrot 5 baby sweetcorn 80g frozen peas 400g pre-cooked rice 1 ½ tbsp. soy sauce 1 tsp sesame […] More

  • ye745323465
    in ,

    Beef, Coconut And Spinach Curry

    Print Beef, Coconut And Spinach Curry Rate this recipe 1 2 3 4 5 0 ratings Ingredients 4 50g rapeseed oil 2 sliced onions 2 crushed garlic cloves 2cm piece ginger, peeled, grated 1 1/2 teaspoons turmeric 1/2 to 1 teaspoon chili powder 1/2 teaspoon Garam Masala 2 teaspoons ground coriander 1 teaspoon cumin 2 teaspoons […] More

  • ye6456
    in ,

    Chicken And Spiced Vegetable Tray Bake

    Print Chicken and spiced vegetable tray bake Rate this recipe 1 2 3 4 5 1 ratings Ingredients 6 800g new potatoes, cut into 3cm pieces 6 tomatoes, cut into 3cm pieces 1 large onion, cut into 3cm pieces 1 aubergine, cut into 3cm pieces 1 red pepper, seeds removed, cut into 3cm pieces 2 […] More

  • Cauliflower-Gratin
    in ,

    Fit Cauliflower Gratin

    Struggling to find a hearty side dish? You have crossed the right link! This recipe does not only supplies you with half the calories present in most of the traditional cauliflower gratins, it also has a very delicious taste that will pull your legs to eat this healthy meal again and again. Print Fit Cauliflower […] More

  • lime-shrimp-1

    Lime Shrimp With Zucchini Noodles

    Zucchini is a great ingredient to include in your meals if you are planning to lose weight and this delectable combination of lime and cilantro with shrimp make this recipe a tasty low-carb dinner for weight loss. It is very easy to prepare and takes just a few minutes to prepare. Just combine olive oil, […] More

  • All-American Chili
    in ,

    All-American Chili Recipes

    This All-American chili is low in saturated fats, which makes it the best if you’re on a weight loss plan. It contains very few calories and will contribute to the shedding of weight. Print All-American Chili Rate this recipe 1 2 3 4 5 0 ratings Ingredients 6 ounces of turkey sausage ( Italian) 2 […] More

  • Tuna Fritters
    in ,

    How to Make Perfect Tuna Fritters – Recipes

    Creating Tuna Fritters for a light lunch is always a great idea. This is especially true for those occasions when fritters are paired up with a nice seasonal salad, accompanied by a bit of Greek yoghurt or some fresh relish of your choosing. With this meal, tuna is the obvious main ingredient, but interestingly, canned […] More