Cal P/serve 157 | Kj P/serve 656 | Fat P/serve 6.8g | Carbs P/serve 19.7g | Protein P/serve 2.7g | Sugar P/serve 10.1g | Sodium P/serve 42g |fat % 17.8% |energy Rdi% 7.5%

Ingredients

• 1/4 cup sultanas
• 1 1/2 cups rolled oats
• 3 tbsp. honey
• 1/4 cup bran, unprocessed
• 2 tbsp. pumpkin or pepita seeds
• 1/4 cup Craisons or cranberries
• 50g butter
• 1 tbsp. sunflower kernels

• -Pick a non-stick slice pan and spray it.
• -In a mixing bowl add all dry the ingredients and mix.
• -Heat butter and honey on low temperatures or in the microwave until all is well incorporated and mix with the dry ingredients until well mixed.
• -Spread out into your slice pan uniformly and place it in the fridge for some time.
• -Cautiously slice with a knife; this is due to its delicate nature, and remember to keep it in the fridge