In this century, many people live very unhealthy lives. And to that point, many people all over the world are overweight, or worse, obese. Lots of men and women across the globe need to lose weight and lose weight fast. Being overweight or obese is not only an aesthetic problem; it is also a health issue. If you really desire to live longer and be more productive, it is important that you do your best to stay fit. Below is a recipe for your weight loss program:

No Bake Oat Slice

Remember that this is a very fragile slice and requires to be kept cold as once it comes to room temperature the butter and honey which is holding it together will melt.

No Bake Oat Slice Recipe

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Ingredients

1/4 cup sultanas
1 1/2 cups rolled oats
3 tbsp. honey
1/4 cup bran, unprocessed
2 tbsp. pumpkin or pepita seeds
1/4 cup Craisons or cranberries
50g butter
1 tbsp. sunflower kernels

Method

-Pick a non-stick slice pan and spray it.
-In a mixing bowl add all dry the ingredients and mix.
-Heat butter and honey on low temperatures or in the microwave until all is well incorporated and mix with the dry ingredients until well mixed.
-Spread out into your slice pan uniformly and place it in the fridge for some time.
-Cautiously slice with a knife; this is due to its delicate nature, and remember to keep it in the fridge