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Orange & Cinnamon Poached Pears Dream Pears Recipe

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Orange & Cinnamon Poached Pears Recipe | recipe | diet | weight loss | orange |

A healthy and handy solution for the hot summer days

This makes a very easy dessert when you have guests around or just have an RDI%9%

A delicious recipe for those who take care of their bodies. If you don’t eat it on the spot you can keep them in the refrigerator in their own sauce preferably in an airtight container up to 4 days. Having a low concentration in fat and sodium, these delicious pears will answer to your sweet needs without affecting your waist.

Orange & Cinnamon Poached Pears Dream Pears

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Cal p/serve: 188 | kj p/serve 788 | fat p/serve 0.2g | carbs p/serve 39.3g | Protein p/serve 1.4g |sugar p/serve 39.2g | sodium p/serve 13g | fat %0% | Energy rdi% 9% |

Tip – you can give up the sugar from the recipe

Ingredients

  • · 2 big pears
  • · 1 tbsp. caster sugar
  • · 2 oranges, juiced and zested
  • · 1 zested lemon
  • · 1/2 teaspoon ground cinnamon
  • · 2 cups of boiling water
  • · Greek yogurt
Method
  1. Boil the water in a saucepan until it reaches the boiling point
  2. Add the cinnamon, sugar, orange juice, the orange and lemon rind
  3. Peel the pears and leave the steam - put them in the boiling water on the side and let them boil for 20 minutes
  4. Before taking them out you can try them with a toothpick
  5. Serve with Greek yogurt and syrup
  6. Bon Appetite!

Ingredients

Instructions

Orange & Cinnamon Poached Pears Recipe | recipe | diet | weight loss | orange |

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