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Almonds is one of the most loved nuts as it is tasty and filled with plenty of healthy nutrients like minerals and healthy fats. Just make sure that they are natural and unsalted to maximize the health benefits. You can save your health and heart condition by just having a handful of natural almonds every day. Moreover, almonds promote fat loss and make you feel lighter as it is filled with unsaturated fats.
A handful of almonds is about 24 pieces of almond and actually they satisfy a lot of healthy nutrients conditions to make almonds on the top of your daily meals list. These healthy nutrients include potassium, calcium, magnesium, vitamin E, fibers, and proteins. The good thing about almonds is that they are not sugary, making them a healthy snack that everyone loves. This handful of almonds has no cholesterol or salt and only 1 gram of saturated fats. While they also include 13 grams of unhealthy fats that fills you up without any health harms. Of course we will mention the calories…A handful of almonds has 160 calories that come mostly from the unsaturated fats, so feel secured about that.
Heart Condition and Disease Risk Prevention
The FDA claimed several times that the daily consumption of nuts generally reduces the risk of heart diseases and prevent the diagnosed people from farther complications. Magnesium is responsible for preventing heart attacks and shocks, which is present plentifully in almonds. Moreover, other recent studies claim that consuming almonds is very crucial when it comes to preventing cardiovascular diseases as they lower LDL cholesterol level and visceral fats.
We all know that ingredients rich in fiber, protein, and unsaturated fats aid weight maintenance and lower the risk of being obese because they satisfy you and give you the feeling of being full. This satisfactory feeling prevents you from craving other foods and lowers your satiety. In addition, almonds are filled with magnesium, which is very important as it moderates the insulin in your bloodstream and stops your feeling of being hungry.
As they are rich in fiber, they facilitate your digestion tremendously and make your gastrointestinal health much better than ever. Fighting diabetes became actually plausible after the claim of recent studies that almonds can fight diabetes without any side effects or additional help.
Raw vs. Roasted
One other good thing about almonds is that they are available in many forms, which is very good in fighting boredom as we said including it daily is very healthy. Although raw almonds are the most preferred form of almonds, some other people prefer the taste of the roasted almonds. However, roasted almonds are still healthy ones and delicious but they only lost some healthy fats in the roasting process. There are many recipes that include almonds with many forms with preserving its healthy nutrient’s content. For instance, you can add almonds to many types of smoothies or to Greek yogurt.