Our favorite fruit harvest season is here, apple one of our super fruits is harvested in September and the season is approaching. It is important to know the health benefits of the fruit that led to the development of the phrase “an apple a day keeps the doctor away”.
This phrase is not a fallacy as the health and nutritional benefits of the fruit are evident to anyone who frequently eats the fruit. Below I am going to take you through the major benefits of apples that will blow your mind to ensuring you always take an apple with you to work, school, field and all places we visit each day.
1. ENHANCES THE BRAIN THINKING CAPACITY.
Studies and research by various scientists and neurologists have proven that apples will help you keep your memory in check during old age. Concentrated apple juice helps in building up acetylcholine which nourishes nerve cells improving memory.
2. HELPS IN CUTTING UNWANTED WEIGHT(CONTROL CHOLESTEROL LEVEL)
Apples re rich in water and fiber, the most essential ingredients in weight loss. They are also known to have good cholesterol; moreover, apples help in weight loss because they are filling. One way to lose weight is to eat foods that help you stay full most of the day and eat less such as apples. The fiber in apples also block absorption of fat in the stomach preventing excess fat accumulation.
3. APPLES AIDS IN STAYING FULL FOR LONGER HOURS.
When travelling or hiking, apples are a good companion. The fiber and water in its flesh is satisfying and filling. For school goers and office workers, apples will keep you full until your lunch or day break.
4. VITAL IN STAYING SLIM
Once you have reached your slim fitness goals, there is need to maintain it. One ways is by taking an apple each day. This fruit is known to ursolic acid in its peel. This acid helps in checking obesity and cutting excess fat in your body. It also burns calories and increases healthy brown fat, this fat is latter converted to muscles, which we all want.
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5. APPLES FIGHT COLDS AND FLU
This super fruit contains vitamin C, which is an immune booster. When you have a flu or cold you can fight them by eating apples and in the process boost your immune system, thereby keeping the cold or flu at bay.
6. ELIMINATES CARCINOGENS FROM THE BODY
Due to their anti-inflammatory and anti-oxidant nature, apples are said to possess the ability of cleaning cancer-causing cells particularly in breasts and liver.
7. HELPS COMBAT DIABETES
Eating apples may help lower chances of developing type 2 diabetes. Research done by the American Journal of Clinical nutrition has shown that patients with type 2 diabetes healed quicker when they ate apples. This was due to the antioxidants in the fruit and anthocyanin’s. Polyphenol present in the fruit helps in regulating blood sugar levels.
8. HELPS IN CONTROLLING BREATHING DISORDERS
Eating at least five apples in a week helps in improving air circulation in the lungs. The health magazine stated that this is possible because of the quercetin found in the skin apples. Quercetin also known as flavonoid regulates the body’s defense mechanism, prevents allergic reactions and reduces inflammation in the lungs.
Apples is an exceedingly nutritious fruit that contains many vital vitamins that keeps your body functioning and healthy; An all-round fruit addresses major nutrient requirements in our bodies.