Lose An Average Of 1 Lb A Day For 21 Days Without Feeling Hungry Or Deprived

The Red Tea Detox

Quick Booty Lifting Exercises

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Lifting your butt and having the confidence you need whatever you are wearing is something you definitely want to achieve, but do you think it is easy? Actually, you can do that in just 4 minutes!

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Might seem insane, but check out this article and workout routine and you will find the transformation without fancy equipment.

This workout routine can be performed in any time of the day, so the excuse of not finding the time to workout is no longer valid. You can do that in the morning, afternoon, or even before you sleep. For 3-4 times weekly, you can lift that booty and round it.

Don’t forget that without a proper diet and consistency as well, you will never get the booty you are looking for. Accordingly, stick to a clean diet plan to be able to reach your goals.

The Workout Routine

All you need to have is a set of dumbbells and a timer. Pick the weights that fit your goals.

Perform the following exercises for 20 seconds each and a 10 seconds rest in between the exercises. Repeat the sequence for 2 times.

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  1. Dumbbell Squats
  2. Stiff Legged Deadlifts
  3. Alternating Side Lunge
  4. Sumo Squat

Instructional Videos

Dumbbell Squats

Stiff Legged Deadlifts

Alternating Side Lunge

Sumo Squat

Enhance your confidence and looks with this butt lifting workout that will not waste your time and show prominent results quickly. For 4 times weekly and 4 minutes a day, you can look perfect and well rounded in whatever you are wearing.

The Red Tea Detox

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