Most of us suffer from shortage of time, especially in the early morning whether some of us go to work or to school. The yogurt parfait is your best option for breakfast since it is quick and easy to prepare.
Breakfast is the most important meal of the day since your body is starving from an 8-hour fasting and it sets the energy basis of the day.
Instead of using sugary yogurt recipes, check this healthy, quick, and easy recipe for better fitness results without sacrificing much time in the morning.
You can feel free to add other healthy ingredients if you wish.
Quick Yogurt Parfait For Breakfast
- 1 cup grapes or mixed berries
- 1/2 banana, chopped
- 1/4 cup unsweetened shredded coconut
- 1/2 cup granola
- 1/2 cup nonfat or lowfat Greek-style yogurt
- Starting from bottom to top, start with a layer of berries or grapes, then place a layer of yogurt, followed with a granola later, then fruits, and then top it with another layer of yogurt. You can then add the coconut in the end as the finishing layer and you are ready to go!