Smoothies are considered to be some of the quickest meals as they are very easy to prepare and pack for consumption in any part of the day. A smoothie is the perfect breakfast since you can prepare it upon waking up and sipping it right away without taking much time, while it can be also consumed as an afternoon pick me up.
Most smoothies are made up of simple carbohydrates and fast absorbing proteins, that is why they are favoured in the breakfast meal as they replinish your inactive body with the needed nutrients to recover from the sleeping process or they can be prepared and consumed after a rigorous physical activity to supply your body with many restoring nutrients.
Servings: 2 Serving size:350g
- 2/3 cup Low Fat Natural Yoghurt
- 1 cup low fat milk
- 1 cup frozen raspberries
- 1 banana
- 1 tbsp. natural bran
- 1 tbsp. honey