Healthy Recipes

Recipes

You don’t find enough time to cook your own food because you have found recipes that take a lot of time and money? Check the meals and diet tips presented by Yessfit and be guided by our fitness and healthy recipes to reach the body of your dreams.

Get Fit and Lose Weight With Our Online Program

In knowledge is power.

“Use the 21/90 rule: It takes 21 days to create a habit. It takes 90 days to create a lifestyle.”

Exercise not only improves health and energy, it also adds years to one’s life. The health benefits of a regular exercise…Read More »

You might be intimidated from being judged when you are a newbie, but just remember that life begins at the end of your…Read More »

If you are a newbie, then this is the best routine you can start with to have washboard abs. More advanced ab workouts…Read More »

Building up body mass does take work and time. So you want to make sure the time, energy and effort you put into mass…Read More »

Ready to lose your belly fat without spending a dime in a gym or workout program? Alright! You’re at the right place…Read More »

Many of the complaints we hear nowadays are concerned with time. We all know time is a valuable thing, so instead of…Read More »

Try our 1200 calories meal plan for one week