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The Red Tea Detox

Red Beet Power Smoothie for a Healthy Body

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Red Beet Power Smoothie for a Healthy Body | recipes | diet | food | health | weight loss |

The beet smoothie is a proven natural method for weight-loss. It contains low calories and high fiber content. More so, the smoothie is a crucial source of energy making it a favorite morning drink to most people.

I am sure that everyone who is conscious about taking care of their health and weight would be interested in learning how to make the smoothie. The following directions will assist you in making a red beet power smoothie.

Red Beet Power Smoothie for a Healthy Body

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Ingredients

  • 1 small red beet, trimmed and peeled
  • 1 large apple, cored
  • 1 stalk of celery
  • 1 cup carrot juice
  • 1 cup almond milk
  • 2/3 cup frozen sliced peaches
  • 1-inch piece of ginger, peeled and sliced

Directions

  1. Ensure you have peeled beets, celery, a cup of carrot juice, a cup of milk, a piece of peeled ginger and a half cup of frozen and sliced peaches.
  2. Chop the beet into small pieces
  3. Chop the celery
  4. Mix all the ingredients in the blender.
  5. Blend until smooth.
  6. Taste the smoothie to ensure that it’s sweet.
  7. You can serve immediately or store up to a maximum of two days.
 

The Red Tea Detox

Points to Note

• Using a high-quality blender is instrumental in making a smooth tasting smoothie

• Cooked beets tend to make a better smoothie as compared to raw beets.

Ingredients

Instructions

Red Beet Power Smoothie for a Healthy Body | recipes | diet | food | health | weight loss |

The Red Tea Detox

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