• Red Beet Power Smoothie
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    Red Beet Power Smoothie for a Healthy Body

      The beet smoothie is a proven natural method for weight-loss. It contains low calories and high fiber content. More so, the smoothie is a crucial source of energy making it a favorite morning drink to most people. I am sure that everyone who is conscious about taking care of their health and weight would […] More

  • Avocado Smoothie
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    Avocado Smoothie Recipes

      Avocado smoothies are great. It keeps you full for a longer period of time. It has no cholesterol and contains little saturated fat. Avocado is also rich in folate and it helps people that suffer from heart diseases, stokes and and high blood pressure. It also has fiber which makes it more healthy. Dietary […] More

  • Spinach Banana Smoothie
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    Spinach Banana Smoothie Recipe

      A spinach banana smoothie is a nice and healthy drink that you can enjoy whenever you need a boost of energy and something sweet to sip on. It is wonderful mix that can effectively help you with both these aspects. Spinach Banana Smoothie Recipe IngredientsThe following are the ingredients needed: 4 cups of raw […] More

  • Strawberry Banana Smoothie
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    Strawberry Banana Smoothie Recipe

      If you want to drop extra weight fast and safely, then you should consider a strawberry banana smoothie. This is a refreshing drink that offers numerous health benefits. Whether you need a breakfast or afternoon snack, then this smoothie is the answer. The 12-ounce serving this drink can provide you with up to 200 […] More