If you want to drop extra weight fast and safely, then you should consider a strawberry banana smoothie. This is a refreshing drink that offers numerous health benefits.
Whether you need a breakfast or afternoon snack, then this smoothie is the answer. The 12-ounce serving this drink can provide you with up to 200 calories. Moreover, the smoothie is rich in natural sugars, so there is no need to add sweeteners. Instead of taking artificial drinks, you should make this smoothie.
- 1cup fresh strawberries
- 1medium banana
- 1cup skim milk
- 1⁄4cup Splenda sugar substitute
- 6 -8ice cubes
- To prepare this smoothie, you will need a banana, 1 cup of skim milk, 1 cup of fresh strawberries, and six ice cubes.
- Put all these ingredients in the blender.
- Then blend for about 30 seconds at high speed until smooth.
- This serving produces two glasses that can be served immediately.
Strawberry banana smoothie is a popular drink that is packed with antioxidants and essential nutrients. A daily intake of this smoothie can lead to significant weight loss.