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The Red Tea Detox

Sweet Potato Pancake Recipe

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Sweet potato pancakes are simply divine and if you happen to be a sweet potato lover, you will definitely love this sweet potato pancake recipe. You can top them with real maple syrup, applesauce, apple butter, or even honey. Even without any topping, these pancakes are still heavenly because they are already naturally sweetened by the sweet potatoes.

Sweet Potato Pancake Recipe

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Yields: Two servings/ Serving size: 2 pancakes/ Calories: 151/ Saturated fat: 1.6 g/ Dietary fiber: 2.9 g/ Sugars: 6.5 g/ Cholesterol: 164 mg/ Sodium: 307 mg/ Trans-fat: 0 g/ Carbohydrates: 16.2 g/ Protein: 9.1 g


• 1/2 cup cooked then mashed sweet potatoes

The Red Tea Detox

• 2 eggs or 1/3 egg beaters

• ¼ cup flour

• 1 teaspoon honey (or coconut palm sugar)

• 1/8 teaspoon baking powder and baking soda (you can use both)

• 1/8 teaspoon ground cinnamon

• Pinch of salt

• Milk-any type-to thin batter if necessary (optional)


• Mix all the ingredients well to make a batter and ensure the sweet potatoes are well mashed.

• The batter should be thick enough so you can scoop it and spread it on the hot skilled

• Cook as you would normal pancakes • They will not bubble as regular pancakes do but make sure they are thoroughly cooked without burning them

by YessFit




Healthy Recipes | Weight Loss | Breakfast

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