We all know that if losing weight was easy, everyone would have been doing it. But if you look on the consequences, you will start acting promptly. This article presents 10 positive consequences of losing weight that will motivate you to get up.
1.Noticeable Insulin Resistance Degradation
As most of us know, insulin is a hormone that sustains constant and consistent blood sugar levels in normal persons not diagnosed with diabetes. However, over-weighted people posses a resistance to insulin. Insulin resistance is basically the situation where the pancreas produces excess insulin. As the body develops more resistance, a positive feedback loop is initiated and more insulin is produced, making the person more vulnerable to diabetes type II.
Weight loss prevents such insulin resistance and you can see that if you just lose 5% of your bodyweight. But that is not enough, you also have to have a proper diet and eliminate the foods that are filled with sugars and starch to make your body more sensitive to insulin.
2. Heart Disease Risk Elimination
Heart disease is the term used to describe what happens when the blood supply to your heart is blocked or interrupted by a build-up of fatty substances in the coronary arteries. This leads to complications such as high blood pressure and high cholesterol. If left unchecked, this condition can ultimately lead to a heart attack.
Studies have shown that any amount of weight loss, no matter how small, decreases the amount of those fatty substances in your arteries. As a result, one of the proven benefits of weight loss includes a reduced risk of developing heart disease.
3. Promoted Sleeping Behavior
Over-weighted people have very bad sleeping behavior and disorders. For example, insomnia is a common behavior that many over-weighted people suffer from. Accordingly, over-weighted people can suffer from brain fog.
However, losing some weight could increase the oxygen in the blood stream, thus making you sleep better. Recent studies have proven that losing 5% of your weight could make you sleep for extra 22 minutes!
4. Reduced Inflammation
Inflammation could happen due to the chemicals released by fat cells, and they could lead to many serious diseases.
Weight loss means lowering the fat levels in the body, which in return eliminates the chemical release that causes the inflammation.
5. Enhanced Joint Flexibility
Imagine how your joints suffer by holding up too much weight. Each and every pound you add, gravity adds three times the force on your knees, which could make your mobility staggering. Such pressure could cause serious injury and diseases.
So, losing weight will relax your joints and the cartilage damage will be fixed, thus enhancing your mobility again.
6. Hormone Release Balance
Just like what we discussed in insulin, this could happen to any hormone released in your body. Hormonal imbalance is a usual issue that happens among over-weighted people.
This could lead to metabolism issues and would affect the body function generally. While if you lose some weight, your hormones will be released properly without any disfunction, which will prevent your from any abnormal body function that could make your life worse.
7. Promoted Skin Look
As you fix your diet to lose weight, you will find yourself eating nutrients that promote the health of your skin. Moreover, drinking water also has the same effect. This makes losing weight a secondary helper for promoting your skin.
8. Sexual Satisfaction
Having extra weight on your bones can make you feel tired and insecure, which do not satisfy your sexual life. Lose weight to have better sex and sex hormones.
9. Lower Risk of Cancer
Being over-weighted is strongly related to be diagnosed with cancer due to the abnormal hormonal activity and inflammations. While if you lose weight, these inflammations and hormonal activities will reduce and therefore you will prevent yourself from being diagnosed with cancer.
10. Less Medications Intake
Obesity is accompanied with many diseases like higher blood pressure, diabetes, and heart diseases. Saving yourself from these diseases promotes your health and also saves you a lot of money, so be wise and stay healthy at a lower cost.
The morale of this article is to lose weight and stay healthy.