Dark chocolate helps you lose weight indirectly, not by any direct method or a scientifically proven procedure that sheds of weight. So it acts like a catalyst or a secondary factor in your weight loss process. Studies have proven that eating approximately an ounce of dark chocolate twice a week facilitates your digestion, prevents insulin resistance, and makes you lose satiety.
Moreover, dark chocolate has many other benefits like lowering blood pressure and cortisone levels. In addition, dark chocolate includes minerals, calcium, copper, iron, zinc, magnesium, manganese, and potassium, making it one very nutritious snack.
Although expensive, it is nutritious
The range between 70% and 85% of cacao in an ounce of dark chocolate is expensive, yet has many valuable nutritional factors. An ounce of dark chocolate contains 12 grams of fat for less than 200 calories. As we all know fats are subdivided into saturated and unsaturated fats.
The fats in dark chocolate are one unsaturated fat called oleic acid and two saturated fats called palmitic and steric acid. Surprisingly, these fats do not contribute in raising your cholesterol levels or blood pressure, but actually they are considered healthy fats.
Eating a lot of starchy food can make your body reach the level of being insulin resistant, which makes you vulnerable to be diagnosed with diabetes. Moreover, your body produces ghrelin as a positive feedback mechanism which increases your cravings and make you eat more and more.
Earlier studies have proven that dark chocolate prevents insulin resistance, thus decreasing your cravings and gives you the feeling of being more satiated after consuming the meals that did not satisfy you before.
Having a better lifestyle
As we are result-oriented and get motivated much by seeing improvements and well-being, you will eventually take care of your habits more. Dark chocolate has many polyphenols that gives you the feeling of being satisfied and in a good state, which will make you take care of yourself in return.
Recent studies have proven that dark chocolate enhances your mood and makes you feel better about yourself to the extent that if you consume dark chocolate for 30 days, you will feel much better about yourself.
And that is because anandamide is responsible for giving you the sense of well-being temporarily, but actually dark chocolate has many chemicals that prevent anandamide breakdown, so you will feel good about yourself for elongated times!
All in all
Dark chocolate is a very healthy snack that has many other health and psychological benefits that you never thought about. Consuming dark chocolate twice or thrice weekly will nourish your body and make you feel better about yourself. If you have allergies to chocolate consult your doctor before this step, otherwise feel free to try this experience.