Losing weight has many health benefits aside from making your body look good. Losing weight decreases any disease risk and enhance your sleeping patterns. Yessfit provides you with all the tips and tricks to help you lose weight and achieve the body of your dreams.

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    Scientifically Proven 8 Health Benefits of Fasting

    Fasting is a very old tradition that has certain devotional roles in some religions and cultures. However, it become popular these days in the world of fitness and health care. Fasting is being food and drink deprived for a certain period of time and it has many forms and techniques to be executed with but […] More

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    4 Best Probiotics For Weight Loss And What Do They Do?

    Many people complain that they have been training and eating properly for a long period of time without noticing a worthy change. However, training and dieting aren’t the only factors that affect weight loss, you didn’t consider the presence of probiotics, which are responsible for your gut health, and how they affect your results. Having […] More

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    Preferred Fast Food Options for Keto Diet

    Don’t be deceived by the title of this article as it might imply that fast food is actually good for you, to cut the talk, it is not good! However, you might find yourself stuck in options where you are starving or you might crave fast food and you want a treat. We have to […] More

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    20 Best Healthy Snacks For Weight Loss

    During dieting and weight loss, you will face a lot of times where you feel you are so hungry. This actually will not happen a lot of times, it will happen always!   However, starvation doesn’t mean that you are losing weight in the proper way, rather it means that your body will store your […] More

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    5 Tips For A Fit Summer Body

    Winter is the season where people eat and fill their tummies for cozy night outs and warmth, not knowing that summer is coming soon and they expose their bodies on the beach. You finally find summer arriving and you look at your belly with grief claiming that you are upset that you didn’t workout and […] More

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    Liquid Diet and Its Benefits

    Liquid diets are healthy and have been promoted a lot lately, but why? Liquid diets keep you away from bloating and keeps you fresh. In addition, it helps you shed of a lot of fats with maintaining your body balance. So, depending on your goal, you can try the liquid diet. What Is a Liquid […] More

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    How to Lose 50 Pounds

    Losing 50 pounds is an intimidating thing to even just think of, but are you up to the challenge to go for a fat-loss journey? Bottom of Form This might seem unrealistic, but actually it is doable, especially if you have the power of will. This article will present to you the practical tips and […] More

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    Lose Weight Quicker With These 9 Tips

    In case you have been exercising and having an appropriate diet, these 9 tips will actually make you lose fats more rapidly. But don’t expect to lose fat quicker with those tips without already exercising and dieting. Hitting plateau is the worst-case scenario in losing fats where you begin to lose fats slowly, so these […] More

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    9 Ways To Find Your Weight Loss Motivation

    Know your Reason Every fitness goal has a reason behind it. Whether you are losing weight or gaining muscles, you will definitely have a reason behind why you want to enter this journey, so know it carefully and put it ahead if you. Whenever you feel like giving up, the first thing you will remember […] More

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    Everything You Need to Know About the Paleo Diet

    The paleo diet is basically a mimic of how our cavemen ancestors used to eat. Yes! Food high in protein and low in carbs because that is what they have found at that time, just preys to hunt and some greenies. According to their physical activity and eating lifestyle, our ancestors had less diseases and […] More

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    The Truth Behind Dark Chocolate And Weight Loss

    Dark chocolate helps you lose weight indirectly, not by any direct method or a scientifically proven procedure that sheds of weight. So it acts like a catalyst or a secondary factor in your weight loss process. Studies have proven that eating approximately an ounce of dark chocolate twice a week facilitates your digestion, prevents insulin […] More

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    10 Powerful Tips To Burn Belly Fat

    The stomach especially around the belly button is a fat storage area, so basically most of the fats are trapped there. This makes stomach fat very adamant when it comes to fat loss. Moreover, stomach fats posses very dangerous health risk, so we came up with 10 tips to help you lose stomach fat quickly. […] More

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    The 10 Most Prominent Pros Of Losing Weight

    We all know that if losing weight was easy, everyone would have been doing it. But if you look on the consequences, you will start acting promptly. This article presents 10 positive consequences of losing weight that will motivate you to get up. 1.Noticeable Insulin Resistance Degradation As most of us know, insulin is a […] More

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    8 Nutrients To Help You Lose Weight

    From basic knowledge, most of us know the benefits of the presence of vitamins and minerals in our body. But the main role of vitamins and minerals is not only sustaining the well-being of the joints, bones, and muscles but also accelerating your weight loss process to reach your dream physique. For instance, vitamin B6 […] More

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    Can Omega-3 Fish Oil Help You Lose Weight?

    Many people today are trying to lead healthy lives. The main reason for this is that they want to lose weight. You can go online and find hundreds of diets to try. Unfortunately, it is hard to know which diets are work and which ones don’t. One great way to lose weight is by adding […] More

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    5 Truths About Fat Burners

    Fat burners are a popular and effective way to lose weight, however, they have to be used properly. Many people think that they can take fat burners and then eat all of the unhealthy junk food that they want. This is not the case. Fat burners are supplements that are designed to give your body […] More

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    The Most Effective Fruits For Maximum Weight Loss

    It can be a never-ending battle to lose weight or maintain a healthy size. By eating the right kind of foods however, it’s going to make that fight for a slim line figure a little easier. Fruit is great for getting rid of belly fat, in addition to other benefits like reducing your risk of […] More

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    How Can Oatmeal Help You To Lose Weight?

    If you are like most people, having a healthy, low-calorie breakfast is difficult because mornings can be very hectic. Fortunately, there is a healthy breakfast that you can eat and you can prepare it in just a few minutes. It is oatmeal. There a few things about oatmeal that makes it a healthy breakfast that […] More

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    4 Best Teas That Melt Fat

    Despite whether it be comfortable on the adoration situate or loosening up by the fat, there’s something about some tea that makes the greater part of life’s fundamental things have all the designate of being all the all the all the more loosening up. While tea is in certainty soothing, it’s moreover queit strong. A […] More

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  • 6 Benefits Of Using Whey Protein
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    6 Benefits Of Using Whey Protein

    Whey protein is not only a source of increased power, disease protection but offer much more advantages. If you ever see those toned muscles and big bodied muscles and wonder what they must be doing right and you not? With you getting a good lean protein, veggies, good carbs and reasonable workout sessions, but still […] More

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  • 19 Best Fat Burning Foods
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    19 Best Fat Burning Foods to Eat

    Most people struggle with fat in their bodies mainly because of their lifestyle and eating habits. It is important to understand that certain foods have a significantly high thermogenic effect than others so they scorch calories when eaten and others have compounds and nutrients that stroke metabolic fire.  There is no single food that can […] More

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  • Eat Fruits For Breakfast and Lunch to Lose Weight – yessfit
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    Eat Fruits For Breakfast and Lunch to Lose Weight

    Did you know that fruits can help you lose your weight? Regular intake of fruits during breakfast and lunch is one of the best ways to cut your weight. Fruits don’t contain a lot of calories as compared to other types of food. Thus, they fill up the stomach space that would have otherwise been […] More

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    8 Weight-Loss Secrets Only Nutritionists Know

    When it comes to nutrition, diet and weight loss nutritionists know best! Attempting to lose weight in a way that does not pay careful attention to your body’s nutritional needs can be very bad for your health – and even dangerous. So, if you want to lose some weight, it is a very good idea […] More

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  • 10 Ways To Quit Eating Junk Food
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    10 Ways To Quit Eating Junk Food

    Junk food costs less and tastes good; however, the negative effects of junk food on health last longer than these concerns. With the fatty meals come fatter, cholesterol, salt and sugar – and in this way fewer vitamins, minerals and other supplements – than in more advantageous foods. Eating habits create nutritional deficiencies alongside weight […] More

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    Can Coffee Help You Burn Fat?

    A substance said to contain the chemical caffeine; coffee is one of the most consumed beverages in the world and for good reasons too. It is an active stimulant in the body and causes your metabolism to increase which means that the rate of energy production increases to burn off excess fat while also allowing […] More

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    Is brown rice good for weight loss?

    Compared to white rice and any other refined grains, it has been discovered that brown rice helps in cutting weight. Therefore, it should be inclusive of your diet. Per every half cup served of brown rice, it contains 110 calories, 2 grams of protein and also fiber. Nutrients such as magnesium, phosphorous, thiamine, vitamin-6, and […] More

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